15 Low Calorie Chicken Dinner Ideas: Quick and Healthy Evening Meals

If you’re on the hunt for tasty dinners that won’t break the calorie bank, chicken’s your best friend. It’s versatile, easy to cook, and can be jazzed up in so many ways. Whether you’re into wraps, stir-frys, or casseroles, there’s a low-calorie chicken dish waiting for you. Let’s dive into these 15 mouth-watering chicken dinner ideas that are both quick to make and healthy to eat.

Key Takeaways

• Chicken is a versatile and low-calorie protein option.

• These recipes are quick and easy, perfect for weeknight dinners.

• You can enjoy a variety of flavors, from creamy to spicy.

• Incorporating vegetables can add nutrients and keep calories low.

• These dishes can be made with simple ingredients you likely have at home.

1. Chicken Casserole With Mushrooms

This chicken casserole with mushrooms is the perfect dish for a cozy evening. It’s hearty, flavorful, and surprisingly easy to make.

Ingredients

• Chicken Thighs: Juicy and tender, these are the stars of the dish.

• Mushrooms: Add a rich, earthy flavor that complements the chicken beautifully.

• Bacon: A bit of bacon goes a long way in adding depth and smokiness.

• Peas: For a pop of color and sweetness.

• Parsley Sauce: Ties all the flavors together with a fresh, herby note.

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to get it nice and hot.

2. Prepare the Chicken: Season the chicken thighs with salt and pepper, then brown them in a skillet with a little oil.

3. Cook the Bacon and Mushrooms: In the same skillet, cook the bacon until crispy, then add the mushrooms and cook until soft.

4. Assemble the Casserole: In a baking dish, layer the chicken, bacon, mushrooms, and peas. Pour the parsley sauce over the top.

5. Bake: Place the dish in the oven and bake for about 40 minutes, or until the chicken is cooked through and the top is golden.

This casserole is not just a meal; it’s an experience. The combination of juicy chicken, flavorful mushrooms, and crispy bacon creates a dish that feels like a warm hug on a cold day.

Nutritional Information

Here’s a quick look at the nutritional breakdown per serving:

Nutrient	Amount
Calories	225
Protein	26g
Carbohydrates	8g
Fat	9g
Saturated Fat	3g
Cholesterol	71mg
Sodium	541mg

This low-calorie chicken recipe is not only delicious but also fits perfectly into a healthy lifestyle, making it an ideal choice for those watching their calorie intake.

2. Chicken & Tzatziki Wraps

Looking for a quick and healthy dinner option? These Chicken & Tzatziki Wraps are your go-to meal. They’re not just easy to make but also incredibly tasty and satisfying. The combination of tender chicken, fresh veggies, and creamy tzatziki sauce wrapped in a soft tortilla is simply unbeatable.

Ingredients

• Rotisserie chicken, shredded

• Fresh vegetables like lettuce, cucumber, and tomatoes

• Tzatziki sauce

• Whole wheat or regular tortillas

Preparation Steps

1. Begin by shredding the rotisserie chicken into bite-sized pieces.

2. Chop your choice of fresh vegetables into thin slices.

3. Spread a generous amount of tzatziki sauce over the center of each tortilla.

4. Layer the shredded chicken and vegetables on top.

5. Roll up the tortilla tightly, tucking in the sides as you go.

6. Slice in half and serve immediately.

These wraps are perfect for a light dinner and can be easily customized with your favorite veggies or a sprinkle of feta cheese for an extra Greek touch.

With minimal preparation time, these wraps are ideal for busy weeknights. Plus, they make a great use of leftover chicken. Enjoy a delicious and nutritious meal that won’t weigh you down! For more on this delightful dish, check out the Greek Chicken Wrap which features a similar blend of flavors.

3. Spring Onion & Ginger Crispy Chicken Rice Pot

This dish is a fantastic choice when you’re craving something flavorful yet light. The combination of spring onion and ginger gives the chicken a fresh, zesty kick, while the crispy texture adds a delightful contrast. It’s a simple one-pot meal that doesn’t skimp on taste.

Ingredients

• 2 chicken breasts, sliced

• 1 cup jasmine rice

• 2 tablespoons soy sauce

• 1 tablespoon ginger, finely chopped

• 2 spring onions, sliced

• 1 tablespoon sesame oil

• Salt and pepper to taste

Instructions

1. Prepare the Rice: Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions.

2. Cook the Chicken: In a large pan, heat sesame oil over medium heat. Add the sliced chicken and cook until golden and crispy.

3. Add Flavor: Stir in the ginger and spring onions, cooking until fragrant.

4. Combine: Mix in the cooked rice and soy sauce, ensuring everything is well combined. Season with salt and pepper.

5. Serve: Dish up the rice pot, garnishing with additional spring onions if desired.

For a low salt cooking option, consider using low-sodium soy sauce and adjusting the amount of added salt.

This meal is perfect for a quick dinner, embodying the essence of quick and easy low-carb dinner recipes with its simplicity and health benefits. Enjoy the aromatic blend of ginger and spring onion with every bite!

4. Creamy Chipotle Skillet Chicken Thighs

Looking for a flavorful yet healthy chicken meal? Creamy Chipotle Skillet Chicken Thighs might just be the answer. This dish is not only quick to make but also perfect for those watching their calorie intake.

Ingredients

• 4 boneless, skinless chicken thighs

• 1 tablespoon olive oil

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 cup low-fat cream

• 2 tablespoons chipotle sauce

• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add chicken thighs and cook until browned on both sides.

2. Remove chicken from the skillet. In the same skillet, add onion and garlic, sautéing until softened.

3. Stir in cream and chipotle sauce, bringing it to a simmer.

4. Return chicken to the skillet, coating it with the sauce. Simmer for 10 minutes or until chicken is cooked through.

This meal combines the smoky heat of chipotle with a creamy sauce, making it a delightful option for anyone looking for healthy creamy Italian chicken skillet recipes.

Nutritional Information

Nutrient	Amount per Serving
Calories	250
Protein	25g
Carbohydrates	8g
Fat	12g

Why You’ll Love It

• Quick to Prepare: Ready in just 30 minutes.

• Healthy and Delicious: Perfect for weight loss chicken meals.

• Versatile: Pair it with rice, pasta, or a fresh salad for a complete meal.

This dish is a fantastic example of slim cooking recipes that don’t compromise on flavor. Whether you’re on a diet or just want something tasty and quick, these Creamy Chipotle Skillet Chicken Thighs are a must-try!

5. 20-Minute Chicken Cutlets & Zucchini Noodles With Creamy Tomato Sauce

Looking for a quick and delicious dinner option? These 20-minute chicken cutlets paired with zucchini noodles and a creamy tomato sauce are a top pick for lean protein recipes. Perfect for those busy weeknights when you need something fast yet nutritious, this dish is a star among healthy chicken dinner ideas.

Ingredients

• Thin-cut chicken breasts

• Packaged or homemade zucchini noodles

• Creamy tomato sauce

• Olive oil

• Garlic and herbs

Instructions

1. Prepare the Chicken: Season the thin-cut chicken breasts with salt, pepper, and your choice of herbs. Heat olive oil in a skillet over medium heat and cook the chicken until golden brown.

2. Cook the Zucchini Noodles: In the same skillet, add zucchini noodles and sauté until they are just tender.

3. Make the Sauce: Pour in the creamy tomato sauce, stirring to combine with the zucchini noodles and chicken. Let it simmer for a couple of minutes.

4. Serve: Plate the chicken cutlets on a bed of zucchini noodles, drizzling the sauce over the top.

This meal is not only quick and easy but also fits perfectly into any diet meal planning. It’s a delightful choice for those seeking calorie-conscious recipes without sacrificing flavor.

Nutritional Benefits

• Lean Protein: Chicken is a great source of lean protein, essential for muscle repair and growth.

• Low Carb: Zucchini noodles offer a low-carb alternative to pasta, making this meal ideal for diet-friendly recipes.

• Healthy Fats: The use of olive oil provides heart-healthy fats, contributing to overall wellness.

This recipe is a fantastic addition to your collection of weight loss dinners. It’s simple, tasty, and a great example of how reduced-fat cooking can still be incredibly satisfying.

6. Oven-Roasted Chicken Thighs

When it comes to a simple yet delicious dinner, oven-roasted chicken thighs are hard to beat. They’re juicy, full of flavor, and incredibly easy to prepare. Plus, using reduced fat cooking methods makes this dish a healthy option for any evening meal.

Ingredients

• 6 chicken thighs, bone-in and skin-on

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Fresh herbs (like rosemary or thyme) for garnish

Instructions

1. Preheat your oven to 400°F (200°C).

2. In a bowl, toss the chicken thighs with olive oil, salt, pepper, garlic powder, and paprika until well coated.

3. Arrange the thighs on a baking sheet, skin side up, ensuring they are not touching each other.

4. Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

5. Let them rest for a few minutes before serving, and garnish with fresh herbs.

Tips

• For extra crispy skin, finish the thighs under the broiler for 2-3 minutes.

• Serve with a side of roasted vegetables or a fresh salad for a complete meal.

Oven-roasting is a fantastic way to enjoy chicken thighs without the need for excessive oil or butter. This method locks in moisture while still delivering that crispy texture everyone loves. Perfect for a weeknight dinner, this dish is both satisfying and healthy.

By using these reduced fat cooking methods, you can enjoy a hearty meal without the guilt. So, next time you’re pondering what to cook for dinner, give these oven-roasted chicken thighs a try.

7. Greek Cauliflower Rice Bowls With Grilled Chicken

If you’re looking for a quick and healthy meal, these Greek cauliflower rice bowls with grilled chicken are a fantastic choice. Packed with flavor and nutrition, they take just 30 minutes to whip up.

Ingredients

• Grilled chicken breast

• Cauliflower rice

• Cucumber, diced

• Cherry tomatoes, halved

• Kalamata olives

• Feta cheese, crumbled

• Fresh parsley, chopped

• Lemon juice

• Olive oil

• Salt and pepper to taste

Instructions

1. Grill the Chicken: Start by seasoning the chicken breasts with salt, pepper, and a touch of olive oil. Grill them until they’re cooked through and have a nice char.

2. Prepare the Cauliflower Rice: While the chicken is grilling, pulse cauliflower florets in a food processor until they resemble rice. Sauté in a pan with a bit of olive oil until tender.

3. Assemble the Bowls: In a large bowl, combine the cauliflower rice, diced cucumber, cherry tomatoes, olives, and feta cheese.

4. Dress and Serve: Drizzle with lemon juice and olive oil, then top with the sliced grilled chicken and sprinkle with fresh parsley.

These bowls are not only delicious but also align perfectly with a Mediterranean diet, which is known for its health benefits and flavorful ingredients.

This dish is a great way to enjoy a low-calorie meal without sacrificing taste. Perfect for a busy weeknight or a light lunch, these bowls are sure to become a staple in your meal rotation.

8. Classic Chicken Stir-Fry

Who doesn’t love a quick stir-fry? It’s one of those lean chicken recipes you can whip up in no time, perfect for a busy weeknight. This classic chicken stir-fry is a delightful mix of tender chicken pieces and crunchy vegetables, all tossed in a savory sauce.

Ingredients

• Chicken Breast: Go for skinless, boneless pieces for ease and health.

• Vegetables: Think bell peppers, broccoli, and snap peas.

• Sauce: A mix of soy sauce, garlic, and a hint of ginger.

Steps

1. Prep the Ingredients: Cut the chicken and veggies into bite-sized pieces.

2. Cook the Chicken: In a hot pan, add a little oil and cook the chicken until golden.

3. Add the Veggies: Toss in your vegetables and stir-fry until they’re just tender.

4. Mix in the Sauce: Pour in the sauce and stir everything together.

For a healthier twist, serve your stir-fry over brown rice or quinoa. It’s a great way to keep things lean and healthy without sacrificing flavor.

This dish is a staple in healthy chicken preparations, offering a balance of protein and veggies that fits perfectly into any meal plan. The beauty of a stir-fry is its versatility—swap in whatever veggies you have on hand, making it one of the most adaptable healthy chicken dishes you can make.

9. Lemon-Garlic Chicken With Green Beans

Looking for a quick and tasty dinner option? Lemon-Garlic Chicken With Green Beans is a fantastic choice for those busy weeknights. This dish not only packs a punch of flavor but is also a great example of calorie-smart cooking, helping you stick to your weight management goals without sacrificing taste.

Ingredients:

• Chicken cutlets

• Fresh green beans

• Garlic cloves

• Lemon juice

• Olive oil

• Salt and pepper

Cooking Instructions:

1. Prep the Chicken: If you can’t find chicken cutlets, make your own by slicing chicken breasts horizontally.

2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken and cook until golden brown on both sides.

3. Add Flavor: Toss in minced garlic and let it cook for a minute before adding fresh green beans.

4. Finish with Lemon: Squeeze fresh lemon juice over the chicken and beans, and season with salt and pepper.

5. Serve: Let everything simmer together until the beans are tender. Enjoy your meal!

This dish is a perfect blend of simplicity and flavor, making it a staple for healthy cooking enthusiasts. It’s a 20-minute wonder that leaves you with minimal cleanup, thanks to its one-pan preparation.

This recipe is an ideal part of any weight management recipes collection, ensuring you enjoy delicious meals while keeping an eye on your calorie intake. Perfect for those who love healthy cooking without the fuss!

10. Kung Pao Chicken With Bell Peppers

Kung Pao Chicken with Bell Peppers is a delightful twist on the classic Chinese dish. This recipe is a symphony of flavors, combining the spicy, sweet, and savory elements that make your taste buds dance. It’s a perfect choice for a quick, healthy dinner.

Ingredients

• 1 pound of chicken breast, diced

• 2 bell peppers, sliced

• 1/4 cup soy sauce

• 2 tablespoons rice vinegar

• 2 tablespoons hoisin sauce

• 1 tablespoon cornstarch

• 1 tablespoon sesame oil

• 1/4 cup peanuts

• 3 cloves garlic, minced

• 1 tablespoon ginger, minced

• 1/2 teaspoon red pepper flakes

Instructions

1. In a bowl, mix soy sauce, rice vinegar, hoisin sauce, and cornstarch. Add the diced chicken and let it marinate for 15 minutes.

2. Heat sesame oil in a large pan over medium-high heat. Add garlic and ginger, sautéing until fragrant.

3. Add the marinated chicken to the pan. Cook until the chicken is browned and cooked through.

4. Toss in the bell peppers and peanuts. Stir-fry for about 3-5 minutes, until the peppers are tender-crisp.

5. Sprinkle red pepper flakes for a bit of heat. Stir everything together until well combined.

6. Serve hot, garnished with additional peanuts if desired.

This dish brings the takeout experience to your kitchen, offering a healthy and satisfying meal without the wait for delivery.

For those who enjoy exploring new recipes, The Well Plated Cookbook by Erin Clarke offers a treasure trove of quick and delicious meals that make healthy eating easy and enjoyable.

11. Chicken Florentine

Chicken Florentine is a classic dish that combines the rich flavors of sautéed chicken with a creamy spinach topping. This delightful meal is perfect for those seeking heart-friendly chicken dishes and makes for a satisfying yet light dinner option.

Ingredients

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 cup fresh spinach, chopped

• 1/2 cup low-fat cream

• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook until golden brown on both sides, about 4-5 minutes per side.

2. Remove the chicken from the skillet and set it aside. In the same skillet, add garlic and sauté until fragrant.

3. Stir in the chopped spinach until it wilts, then pour in the cream. Let it simmer for a few minutes until the sauce thickens.

4. Return the chicken to the skillet, coating it with the creamy spinach sauce. Season with salt and pepper.

5. Serve immediately with your choice of side, like a fresh salad or steamed vegetables.

This dish is a great example of heart-smart cooking, offering a delicious balance of flavors that doesn’t compromise on health. It’s one of those light chicken dinners that feels indulgent without the extra calories.

Nutritional Information

Nutrient	Amount per Serving
Calories	475
Fat	26g
Protein	30g
Carbohydrates	10g

Chicken Florentine is not just a meal; it’s a way to enjoy light chicken dishes while keeping your heart in mind. Whether you’re cooking for a family dinner or a special occasion, this dish is sure to impress with its simple yet elegant flavors.

12. One-Skillet Chicken Paprikash With Mushrooms & Onions

Whip up a comforting dish with this one-skillet chicken paprikash that brings together tender chicken, earthy mushrooms, and sweet onions. This meal is not just about flavor; it’s about convenience and simplicity too. Perfect for a busy weeknight, this dish comes together in a single pan, minimizing cleanup and maximizing taste.

Ingredients:

• Chicken cutlets

• Sliced mushrooms

• Onions

• Paprika

• Sour cream

• Chicken broth

Instructions:

1. Start by seasoning the chicken with salt, pepper, and paprika.

2. In a hot skillet, sear the chicken until golden brown, then set it aside.

3. In the same skillet, sauté onions and mushrooms until softened.

4. Return the chicken to the skillet, add chicken broth, and let it simmer.

5. Stir in sour cream for a creamy finish.

Serving Suggestions:

Serve this delightful paprika chicken with mushrooms over a bed of egg noodles or rice to soak up the rich sauce. Pair it with a crisp green salad for a complete meal.

This dish is a warm hug on a plate, perfect for those nights when you crave something hearty yet simple. With just 260 calories per serving, it’s a guilt-free indulgence that doesn’t skimp on flavor.

13. Antipasto Baked Smothered Chicken

If you’re looking to spice up your chicken dinner routine, this Antipasto Baked Smothered Chicken is a game-changer. It’s got all the flavors of a classic antipasto platter but in a warm, comforting dish. The beauty of this recipe lies in its simplicity and bold flavors.

Ingredients:

• Boneless, skinless chicken breasts

• Sliced pepperoncini or hot cherry peppers

• Olives (your choice of green or black)

• Artichoke hearts

• Sun-dried tomatoes

• Mozzarella cheese

• Italian seasoning

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Prepare the chicken: Season the chicken breasts with Italian seasoning and place them in a baking dish.

3. Layer on the toppings: Scatter the olives, artichoke hearts, sun-dried tomatoes, and pepperoncini over the chicken.

4. Bake: Cover the dish with foil and bake for 25 minutes.

5. Add cheese: Remove the foil, sprinkle mozzarella cheese over the top, and return to the oven. Bake until the cheese is bubbly and golden, about 10 more minutes.

6. Serve: Let it cool slightly before serving.

For a twist on this dish, try using hot cherry peppers instead of pepperoncini if you prefer a little more heat.

This dish pairs wonderfully with a side of roasted vegetables or a fresh garden salad. It’s a delightful way to enjoy a flavorful chicken cutlet recipe that’s both satisfying and easy to prepare.

14. Feta-Stuffed Chicken

Feta-Stuffed Chicken is a delightful twist on your usual chicken dish, perfect for those seeking diet-friendly chicken dishes that don’t skimp on flavor. This recipe combines the tangy taste of feta cheese with tender chicken breasts, creating a meal that’s both satisfying and heart-healthy.

Ingredients:

• Chicken breasts

• Feta cheese

• Fresh spinach

• Olive oil

• Garlic

• Lemon juice

• Salt and pepper

Instructions:

1. Prepare the Chicken: Start by slicing the chicken breasts to create a pocket for the stuffing.

2. Make the Stuffing: In a bowl, mix crumbled feta, chopped spinach, minced garlic, and a splash of lemon juice.

3. Stuff the Chicken: Fill each chicken breast with the feta mixture. Secure with toothpicks if necessary.

4. Cook: Heat olive oil in a skillet over medium heat. Cook the stuffed chicken breasts until golden brown and cooked through, about 6-8 minutes per side.

5. Serve: Let rest for a few minutes before serving.

This feta-stuffed chicken is not only a weight-friendly chicken dish but also a delicious option for those looking for cholesterol-friendly chicken dishes.

Nutritional Information

Nutrient	Amount per Serving
Calories	352
Protein	50g
Carbohydrates	2g
Fat	16g
Sugar	0g

This dish is a great choice for anyone looking to enjoy a tasty meal while keeping their heart health in check. It’s a perfect example of how you can enjoy delicious, weight-friendly chicken dishes without compromising on taste or nutrition.

15. Chicken & Cabbage Salad Bowls With Sesame Dressing

Looking for a quick, healthy meal that doesn’t skimp on flavor? Chicken & Cabbage Salad Bowls with Sesame Dressing might just be your new go-to. This dish is super easy to whip up, making it perfect for busy weeknights when you need something fast but still want to eat well.

Ingredients

• Pre-chopped red and green cabbage

• Cooked chicken breast, sliced

• Sesame-flavored almonds

• Sesame dressing

Instructions

1. Start by grabbing a bag of pre-chopped cabbage from the store. This saves you a ton of time and gives you a crunchy base for your salad.

2. Slice up some cooked chicken breast. You can use leftovers or quickly grill a fresh piece if you have time.

3. Toss the cabbage and chicken together in a big bowl.

4. Sprinkle some sesame-flavored almonds on top for that extra crunch and nutty flavor.

5. Drizzle with your favorite sesame dressing. Give it all a good mix.

This salad is not just about convenience; it’s a flavor-packed bowl that’s light yet satisfying. The sesame dressing ties everything together, giving it an Asian-inspired twist that will make your taste buds dance.

Whether you’re prepping meals for the week or need a quick dinner solution, these chicken salad bowls are a lifesaver. Plus, they’re low-carb and packed with nutrients, so you can feel good about what you’re eating.

Wrapping Up Your Low-Calorie Chicken Dinner Journey

So there you have it, 15 delicious and low-calorie chicken dinner ideas to keep your evenings both healthy and satisfying. Whether you’re in the mood for something quick like a chicken stir-fry or craving the comforting flavors of a chicken casserole, these recipes have got you covered. They’re not just about cutting calories; they’re about enjoying every bite without the guilt. Give them a try, mix and match, and maybe even put your own spin on them. Cooking should be fun, right? And who knows, you might just discover a new favorite dish. Happy cooking!

Frequently Asked Questions

What makes these chicken recipes low in calories?

These recipes use lean chicken cuts, lots of veggies, and light sauces to keep calories low without losing flavor.

Can I use chicken breast instead of thighs in these recipes?

Yes, you can swap chicken breasts for thighs in most recipes. Just remember, cooking times might change a bit.

Are these recipes suitable for kids?

Absolutely! These meals are not only healthy but also tasty, making them perfect for the whole family.

How can I make these dishes spicier?

To add more heat, you can include chili flakes, hot sauce, or fresh chilies to your taste.

Can I prepare these meals ahead of time?

Yes, many of these dishes can be prepped in advance and stored in the fridge for a quick dinner later.

What sides go well with these chicken dishes?

Simple sides like steamed veggies, salads, or brown rice pair well with these chicken meals.

Are these recipes gluten-free?

Most recipes are naturally gluten-free, but always check ingredient labels to be sure.

How long do these chicken dishes take to cook?

Most of these recipes are quick, taking around 20 to 30 minutes to prepare and cook.