20 Easy Healthy Freezable Crock Pot Recipes: The Ultimate Make-Ahead Guide

Hey there, busy bees! If you’re like me, finding time to whip up a healthy meal every day can feel impossible. That’s why I’m all about crock pot recipes that you can make ahead and freeze. Not only do they save time, but they’re also super easy to make. Just toss everything in the pot, freeze, and you’re good to go. Plus, they taste amazing! Here are 20 easy, healthy, freezable crock pot recipes that’ll make your life a whole lot easier.

Key Takeaways

• Crock pot meals are perfect for busy schedules and require minimal prep time.
• Freezing meals ahead can save you tons of time during the week.
• These recipes are not only healthy but also easy to customize to your taste.
• Using a slow cooker helps retain the nutrients in your meals.
• You can prepare large batches and store them for future use.

1. Slow Cooker Crispy Carnitas

Transform your meal times with this effortless recipe for Slow Cooker Crispy Carnitas. Perfect for those who love slow cooker prep meals and crave a dish that’s both hearty and healthy.

Ingredients

• 4 pounds of pork shoulder, quartered
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 tablespoon dried oregano
• 1 tablespoon ground cumin
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 oranges, juiced
• 2 limes, juiced

Instructions

1. Prep the Pork: Rub the pork shoulder with salt, pepper, oregano, and cumin. Place it in a slow cooker.
2. Add Aromatics: Top the pork with chopped onion and garlic.
3. Juice it Up: Pour the orange and lime juices over the pork.
4. Cook Low and Slow: Set your slow cooker to LOW and cook for 10-12 hours or until the pork is tender and falls apart easily.
5. Crisp it Up: Once cooked, remove the pork, shred it with a fork, and spread it on a baking sheet. Broil for 5-10 minutes until crispy.

Batch cooking slow cooker meals like this one not only saves time but also ensures you have delicious, ready-to-eat dishes on busy days.

Tips for Freezing

• Freeze for Later: Place the cooked and cooled carnitas in a freezer-safe bag. Lay flat for easy storage.
• Reheat and Enjoy: Thaw overnight in the fridge and reheat in a skillet or oven for best results.

This dish is a staple in healthy slow cooker prep. Its flavors meld beautifully over time, making it a favorite for those who enjoy simple crockpot prep. Whether you’re serving it in tacos, bowls, or on its own, these carnitas are sure to impress.

For more on preparing flavorful dishes, check out our low fat chicken recipes guide. And if you’re diving into meal planning, explore our tips on effective meal planning to streamline your kitchen adventures. Lastly, get the perfect texture for your carnitas by following this cooking method.

2. Instant Pot Balsamic Chicken

Cooking up a storm in your Instant Pot? Try this balsamic chicken recipe that’s not just flavorful but also super easy to prepare. With just a handful of ingredients, you can whip up a meal that’s perfect for busy weeknights or leisurely weekends.

Ingredients

• Chicken breasts
• Onion slices
• Garlic cloves
• Dried herbs (oregano, basil, rosemary, thyme)
• Balsamic vinegar
• Tomatoes

Instructions

1. Prep the Chicken: Place the chicken breasts in the Instant Pot. Top with onion slices and garlic.
2. Season: Sprinkle the herbs over the chicken. Drizzle balsamic vinegar generously.
3. Add Tomatoes: Layer the tomatoes on top.
4. Cook: Seal the Instant Pot and set it to cook for 15 minutes on high pressure.
5. Release and Serve: Allow the pressure to release naturally for 10 minutes before serving.

This dish is a delightful blend of tangy and savory, making it a family favorite. The balsamic vinegar adds a rich depth of flavor that pairs perfectly with the tender chicken.

Tips for Success

• Marinate for More Flavor: If you have time, let the chicken marinate in the balsamic mixture for a few hours before cooking.
• Serve with Sides: Pair with a side of roasted vegetables or a fresh salad for a complete meal.
• Storage: Leftovers can be stored in the fridge for up to three days or frozen for up to a month.

Looking for more quick and easy meal ideas? Check out these low-carb dinner recipes that are perfect for those hectic evenings.

3. Chicken and Wild Rice Soup

Picture this: a chilly evening, a cozy blanket, and a warm bowl of Crock Pot Chicken and Wild Rice Soup simmering away in your kitchen. This recipe is a game-changer for those who crave a hearty and nutritious meal with minimal effort. Simply toss everything into the crock pot, and let it work its magic.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup wild rice, rinsed
• 2 cups low-sodium chicken broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare Ingredients: Start by chopping your vegetables and rinsing the wild rice.
2. Combine in Crock Pot: Place chicken, rice, broth, carrots, celery, onion, and garlic into the crock pot. Season with salt and pepper.
3. Cook: Set your crock pot on low for 6-8 hours or high for 3-4 hours. The chicken should be tender and easy to shred.
4. Shred Chicken: Once cooked, remove the chicken, shred it, and return it to the pot.
5. Serve: Stir everything together, and enjoy a delicious, comforting meal.

This creamy chicken and wild rice soup is both flavorful and gluten- and dairy-free, allowing you to enjoy a delicious meal without compromising on taste. It’s perfect for meal prep and freezes beautifully, making it an ideal choice for busy weeknights.

Freezing Tips

• Cool Before Freezing: Let the soup cool completely before transferring it to freezer-safe containers.
• Portion Control: Freeze in individual portions for easy reheating.
• Reheat Gently: Thaw overnight in the fridge and reheat on the stove or microwave until hot.

This soup is not just a meal; it’s a hug in a bowl, ready to warm you up on the coldest of days.

4. Butternut Squash Soup

Whipping up a batch of butternut squash soup is like wrapping yourself in a cozy blanket on a chilly day. This soup is not only delicious but also a breeze to prepare, making it perfect for those busy weeknights.

Why Butternut Squash?

Butternut squash is a powerhouse of nutrients, boasting loads of vitamins A and C, plus it’s low in calories. Its naturally sweet flavor pairs beautifully with spices like cinnamon and nutmeg, making it a favorite for fall and winter meals.

Ingredients

• 1 large butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste

Instructions

1. Prep the Ingredients: Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.
2. Cook: In a slow cooker, combine the squash, onion, garlic, and vegetable broth. Cook on low for 6-8 hours or until the squash is tender.
3. Blend and Finish: Once cooked, use an immersion blender to puree the soup until smooth. Stir in the coconut milk, and season with salt and pepper.
4. Serve: Ladle into bowls and enjoy warm. It’s perfect with a slice of crusty bread.

This slow cooker squash soup recipe offers a simple and convenient way to prepare a delicious dish, ideal for fall. Just combine the ingredients and let the slow cooker do the work.

Freezing Tips

• Cool Completely: Before freezing, make sure the soup has cooled completely.
• Portion Sizes: Freeze in individual portions for easy reheating.
• Storage: Use airtight containers or heavy-duty freezer bags to keep the soup fresh.

For more comforting soup ideas, check out these nutritious soup recipes that are perfect for chilly nights.

5. Instant Pot Lentil Soup

Lentil soup is a hearty and nutritious dish that’s perfect for any time of the year. Using an Instant Pot makes it even more convenient to prepare. This Instant Pot Lentil Soup recipe is not only quick and easy but also healthy and vegan, making it a versatile choice for various dietary needs.

Why You’ll Love This Recipe

• Quick and Easy: Thanks to the Instant Pot, you can have a delicious soup ready in under an hour.
• Healthy and Nutritious: Lentils are packed with protein, fiber, and essential nutrients.
• Vegan and Gluten-Free: This soup caters to a wide range of dietary preferences.

Ingredients

• 1 cup of dried lentils
• 1 onion, chopped
• 2 carrots, diced
• 3 cloves of garlic, minced
• 1 can of diced tomatoes
• 4 cups of vegetable broth
• 1 teaspoon of cumin
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Rinse the lentils thoroughly under cold water. Chop the onion, dice the carrots, and mince the garlic.
2. Sauté: Set your Instant Pot to sauté mode. Add a bit of oil, then cook the onions and garlic until fragrant.
3. Combine: Add the carrots, lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper. Stir everything together.
4. Cook: Seal the Instant Pot and set it to pressure cook on high for 15 minutes.
5. Release: Once done, allow the pressure to release naturally for about 10 minutes, then manually release any remaining pressure.
6. Serve: Stir the soup and adjust seasoning if needed. Serve hot.

“Freezing this soup is a breeze. Just let it cool completely, then portion it into freezer-safe containers or bags. When you’re ready to eat, thaw it overnight in the fridge and reheat on the stove or in the microwave.”

This Instant Pot Lentil Soup is not just a meal; it’s a comforting bowl of goodness that fills you up and keeps you warm. Perfect for meal prep, it’s a great option to have on hand for busy days.

6. Healthy Sweet Potato Casserole

Get ready to dive into a dish that’s both comforting and nutritious. This Healthy Sweet Potato Casserole is not your typical holiday side. It’s a delightful blend of creamy sweet potatoes, a hint of spice, and a crunchy topping that makes it irresistible.

Ingredients

• Sweet Potatoes: You’ll need about 5 cups, peeled and cubed.
• Maple Syrup: 1/4 cup for a touch of sweetness.
• Cinnamon and Nutmeg: Just a pinch of each to elevate the flavor.
• Pecans: 1/2 cup chopped, for that crunchy topping.
• Coconut Oil: 2 tablespoons, melted.

Instructions

1. Prepare the Sweet Potatoes: Boil the cubed sweet potatoes until they’re tender, about 20 minutes. Drain and mash them in a large bowl.
2. Mix the Ingredients: Add the maple syrup, cinnamon, nutmeg, and melted coconut oil to the mashed sweet potatoes. Stir until everything is well combined.
3. Assemble the Casserole: Spread the sweet potato mixture into a greased casserole dish. Top with chopped pecans.
4. Bake: Preheat your oven to 350°F (175°C) and bake for 25-30 minutes until the top is golden brown.

Making this casserole is like wrapping yourself in a cozy blanket. It’s warm, satisfying, and just what you need on a chilly day.

This dish is perfect for meal prep and can be easily frozen for later. Just let it cool completely, cover it tightly, and store it in the freezer. When you’re ready to enjoy, thaw it overnight in the fridge and reheat in the oven. It’s a fantastic option for those busy weeks when you want something delicious and homemade without the hassle.

For more inspiration on how to incorporate sweet potatoes into your meals, check out these stuffed sweet potatoes ideas that are both quick and nutritious. They’re perfect for meal prep and packed with protein to keep you energized throughout the day.

7. Gluten Free Make Ahead Freezer Waffles

If you’re on the hunt for a breakfast option that fits into your diet-friendly freezer meals, these gluten-free make-ahead waffles are a game-changer. Perfect for those busy mornings, they offer a wholesome start to your day without the hassle. Batch cooking preparation is key here—make a big batch, freeze them, and simply pop them in the toaster when you’re ready to eat. It’s one of those make-ahead family dinners, but for breakfast!

Why You’ll Love These Waffles

• Quick and Easy: Just mix, cook, and freeze. Reheating is a breeze.
• Kid-Friendly: Even picky eaters will enjoy these fluffy delights.
• Wholesome Ingredients: Made with oat flour for a nutritious start.

Freezing and Reheating Tips

• Cool Completely: Let the waffles cool completely before freezing.
• Layer with Parchment: Place parchment paper between waffles to prevent sticking.
• To Reheat: Toast them straight from the freezer for a crispy finish.

These waffles are not just a breakfast option; they’re a part of your advance meal planning strategy. Having a stash of these in your freezer means you’re always ready for a nutritious start.

Ingredients

• Oat flour
• Eggs
• Milk or dairy-free alternative
• Baking powder
• A pinch of salt

Instructions

1. Mix Ingredients: Combine oat flour, eggs, milk, baking powder, and salt in a bowl.
2. Cook Waffles: Pour batter into a preheated waffle iron. Cook until golden brown.
3. Freeze: Once cooled, freeze in a single layer before storing in a bag.

These waffles are the perfect solution for bulk freezer cooking, fitting seamlessly into your prepare-ahead dinner solutions. Whether you’re focusing on low-cal make-ahead dinners or just need something quick and easy, these waffles have you covered.

With their fluffy texture and lightly crisp exterior, thanks to a hint of yogurt, they’re a breakfast treat you can feel good about!

8. Instant Pot Loaded Cauliflower Mash

If you’re looking for a comforting and healthy alternative to mashed potatoes, this Instant Pot Loaded Cauliflower Mash is a must-try. It’s creamy, flavorful, and packed with nutrients, making it a fantastic low-carb side dish.

Ingredients:

• 1 large head of cauliflower, chopped
• 1 cup chicken stock or broth
• 2 tablespoons butter (optional)
• 1/4 cup cream or milk of choice
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 4 slices of bacon, cooked and crumbled
• 2 green onions, sliced
• Salt and pepper to taste

Instructions:

1. Prep the Cauliflower: Chop the cauliflower into florets and place them in the Instant Pot.
2. Add the Liquid: Pour in the chicken stock or broth.
3. Cook: Seal the lid and set the Instant Pot to Manual for 10 minutes.
4. Mash: Once done, release the pressure, then add butter, cream, cheese, and sour cream. Use a potato masher or immersion blender to mash until smooth.
5. Add Toppings: Stir in the bacon and green onions. Season with salt and pepper.
6. Serve: Transfer to a serving dish and enjoy your creamy cauliflower mash.

This dish is a delicious alternative to traditional mashed potatoes, offering a rich taste without the carbs. It’s perfect for meal prep and freezes well, so you can enjoy it any time.

For more on how to make a mashed cauliflower bake, check out our detailed guide.

9. 21 Day Fix Pulled Pork

If you’re looking to whip up a meal that’s both delicious and easy on the waistline, 21 Day Fix Pulled Pork is your go-to. This dish is perfect for those who love the smoky, tender goodness of pulled pork but want to keep it healthy. Plus, it’s a fantastic addition to your bulk cooking guide.

Ingredients

• 2 lbs bone-in pork shoulder blade roast
• 1 tbsp dry barbecue rub
• 1 tsp liquid smoke
• 1 cup of your favorite barbecue sauce

Instructions

1. Place the pork shoulder in your slow cooker.
2. Rub the barbecue seasoning all over the meat.
3. Add liquid smoke for that authentic BBQ flavor.
4. Cook on low for 8 hours or until the pork is tender and easily shredded.
5. Shred the pork using two forks and mix in the barbecue sauce.
6. Let it simmer for another 30 minutes to soak up the flavors.

Tips for Freezing

• Allow the pulled pork to cool completely before freezing.
• Portion it into freezer-safe bags or containers.
• Label with the date and freeze for up to 3 months.

Make-ahead meals like this pulled pork are lifesavers on busy nights. Just heat, serve, and enjoy without the fuss.

This recipe is not just a tasty treat but also fits perfectly into your 21 Day Fix meal plan. It’s a great way to satisfy your cravings while sticking to your health goals.

10. Freezer Friendly Instant Pot Quinoa

Creating nutritious freezer meals doesn’t get easier than with this Freezer Friendly Instant Pot Quinoa. Packed with protein and fiber, quinoa is a fantastic base for a variety of dishes. Here’s how you can prep this versatile grain for effortless, healthy frozen meal prep:

Ingredients:

• 2 cups of quinoa
• 4 cups of vegetable broth or water
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa thoroughly under cold water.
2. Add the quinoa and broth into the Instant Pot.
3. Set the Instant Pot to manual mode for 1 minute.
4. Allow the pressure to release naturally for about 10 minutes before opening.
5. Once cooked, let it cool completely before portioning into freezer-safe containers.

Tips for Freezing:

• Use Souper Cubes or silicone muffin trays to freeze individual portions.
• Label each container with the date and contents to keep track of your frozen meal prep.
• Quinoa can be stored in the freezer for up to 3 months.

Serving Suggestions:

• Use as a base for calorie-smart frozen dinners by adding grilled vegetables and a protein of choice.
• Mix with beans and corn for a quick, weight-conscious freezer meal.
• Pair with a spicy salsa for a crowd-pleasing frozen meal.

With these easy freezer-to-crockpot tips, you can enjoy wellness-focused frozen meals that are both delicious and convenient. Say goodbye to last-minute dinner stress and hello to family-sized frozen dishes ready to go at a moment’s notice.

11. Instant Pot Cheeseburger Soup

Who doesn’t love a good cheeseburger? Now, imagine all that deliciousness in a comforting bowl of soup. That’s what you get with this one-pot cheeseburger soup. It’s got all the flavors you crave—cheesy, creamy, and savory goodness—packed into a quick and easy meal.

Ingredients

• Ground beef
• Diced tomatoes
• Cheddar cheese
• Potatoes
• Onion
• Garlic
• Chicken broth
• Milk

Instructions

1. Brown the Beef: Start by browning the ground beef in your Instant Pot. This will add a depth of flavor and make sure the beef is cooked through.
2. Add Ingredients: Toss in the diced tomatoes, chopped potatoes, onion, and garlic. Pour in the chicken broth and milk to give it that creamy texture.
3. Cook: Set your Instant Pot to the soup setting and let it work its magic.
4. Finish with Cheese: Once cooked, stir in the cheddar cheese until melted and serve hot.

Tip: This soup is perfect for freezing. Make a big batch, and you can have a quick meal ready to go anytime. Just reheat and enjoy!

This soup is a great way to enjoy the flavors of a cheeseburger without the bun, and it’s an awesome choice for meal prepping. Whether you’re cozying up on a cold day or just want a simple, satisfying dinner, this soup has got you covered.

12. Easy Instant Pot Tomato Soup

Making tomato soup in an Instant Pot is a game-changer for quick and cozy meals. This recipe is not only simple but also incredibly flavorful, making it a perfect choice for a comforting dinner.

Here’s what you’ll need:

• Olive oil
• Celery
• Carrots
• Onion
• Garlic
• Vegetable broth

Steps to Prepare:

1. Sauté the Vegetables: Start by heating olive oil in your Instant Pot. Add chopped celery, carrots, onion, and garlic. Sauté until the onions are translucent.
2. Add Tomatoes and Broth: Stir in canned tomatoes and vegetable broth. Make sure to scrape any bits off the bottom to avoid burning.
3. Pressure Cook: Seal the lid and set your Instant Pot to high pressure for about 10 minutes.
4. Blend and Season: Once done, use an immersion blender to smooth the soup. Season with salt and pepper to taste.
5. Serve Hot: Your delicious tomato soup is ready to serve. Pair it with a side of crusty bread for a complete meal.

Tomato soup is a timeless classic, and using an Instant Pot makes it even more accessible. It’s a meal that warms you from the inside out, perfect for chilly nights.

For a twist on this classic, consider adding a sprinkle of parmesan cheese or a dollop of cream before serving. And since it’s freezer-friendly, you can easily store portions for later, making it a convenient option for busy days.

If you’re interested in more easy Mediterranean recipes, this soup fits right into a healthy eating plan with its simple ingredients and rich taste. Plus, it’s a great way to get your veggies in without much fuss.

13. Healthy Air Fryer French Toast Sticks

Who doesn’t love a good French toast stick? They’re a fun twist on the classic breakfast dish and perfect for those busy mornings. With an air fryer, you can make them healthier without sacrificing the taste. These air fryer French toast sticks are crispy on the outside and soft on the inside, making them a delightful breakfast treat.

Ingredients

• Thick slices of bread (preferably whole grain or gluten-free)
• Eggs
• Milk or a dairy-free alternative
• Cinnamon
• Vanilla extract
• A pinch of salt

Instructions

1. Prepare the Mixture: In a bowl, beat the eggs and mix in milk, cinnamon, vanilla, and salt.
2. Dip the Bread: Cut the bread into sticks and dip each piece into the egg mixture, ensuring it’s fully coated.
3. Air Fry: Place the sticks in the air fryer basket in a single layer. Cook at 375°F for about 8-10 minutes, flipping halfway through.

Tips

• Bread Choice: Use day-old bread; it’s less likely to become soggy.
• Serving Suggestions: Pair with fresh fruit or a drizzle of maple syrup.
• Storage: Freeze any leftovers for a quick breakfast option later.

Transform your breakfast routine with these easy-to-make French toast sticks. They’re not only delicious but also a healthier option for those watching their diet.

For a delightful variation, try air fryer banana foster French toast sticks or explore more ways to enjoy French toast with crispy air fryer French toast sticks. If you’re short on time, this quick air fryer French toast recipe is a must-try, ready in under 10 minutes.

14. Crustless Zucchini Quiche

Making a Crustless Zucchini Quiche is a fantastic way to enjoy a lighter version of the classic quiche without sacrificing flavor. This dish is perfect for those looking to cut down on carbs and calories while still enjoying a savory breakfast or brunch option.

Ingredients

• Zucchini: Fresh zucchini is the star of this dish, providing a subtle yet refreshing flavor.
• Eggs: They help bind everything together and add a rich texture.
• Cheese: Choose your favorite type, like cheddar or mozzarella, for that melty goodness.
• Herbs: Fresh parsley or dill can add a pop of flavor.
• Salt and Pepper: Essential for seasoning.

Instructions

1. Prep the Zucchini: Grate the zucchini and squeeze out excess moisture using a clean towel.
2. Mix Ingredients: In a large bowl, whisk together the eggs, cheese, herbs, salt, and pepper. Stir in the zucchini until well combined.
3. Bake: Pour the mixture into a greased pie dish and bake at 375°F (190°C) for about 30-35 minutes, or until the quiche is set and the top is golden.

This crustless version is not only healthier but also incredibly easy to make. You can serve it warm or cold, making it a versatile dish for any occasion.

Tips for Freezing

• Cool Completely: Allow the quiche to cool to room temperature before freezing.
• Wrap and Store: Wrap tightly in plastic wrap and place in a freezer-safe container.
• Reheat: To enjoy later, thaw in the fridge overnight and reheat in the oven at 350°F (175°C) until warmed through.

With this crustless zucchini quiche, you can enjoy a nutritious meal that’s both satisfying and simple to prepare. It’s a great addition to any meal prep routine, ensuring you have a delicious dish ready whenever you need it.

15. Mini French Toast Casserole Cups

A Breakfast Delight

Mini French toast casserole cups are a fun twist on the classic breakfast dish. These little delights are perfect for a cozy morning or a special brunch. They combine the rich flavors of traditional French toast with the convenience of individual portions.

Ingredients You’ll Need

• Bread: Stale bread works best, absorbing the custard well.
• Eggs: Provides the base for the custard.
• Milk: Whole milk or a dairy-free alternative.
• Cinnamon and Nutmeg: For that warm, spicy flavor.
• Vanilla Extract: Adds a sweet aroma and taste.

Simple Steps to Prepare

1. Preheat your oven to 350°F (175°C).
2. Cube the bread and place it in a large mixing bowl.
3. Whisk together eggs, milk, cinnamon, nutmeg, and vanilla in another bowl.
4. Pour the mixture over the bread cubes, ensuring they are fully coated.
5. Scoop the mixture into a muffin tin, filling each cup about three-quarters full.
6. Bake for 20-25 minutes or until golden brown and set.

Freezing and Reheating Tips

• To freeze, let the cups cool completely, then place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container.
• To reheat, pop them in the microwave for a quick breakfast on the go.

These mini casserole cups are perfect for meal prep. You can make a batch ahead of time, freeze them, and have a delicious breakfast ready in minutes.

Perfect Pairings

Pair these casserole cups with a side of fresh fruit or a dollop of yogurt for a balanced meal. For a more savory option, consider serving them with bacon or sausage.

These French toast casserole cups are not only easy to make but also incredibly versatile, allowing you to enjoy a delightful breakfast any day of the week.

16. Sausage and Zucchini Quiche

This low carb, keto breakfast casserole combines the savory flavors of sausage and zucchini in a delightful quiche form. It’s perfect for a make-ahead breakfast or a quick meal prep option.

Ingredients

• 1 pound of sausage, cooked and crumbled
• 2 medium zucchinis, sliced
• 1 cup shredded cheese (cheddar or your favorite)
• 6 large eggs
• 1/2 cup milk (or a dairy-free alternative)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the sausage until browned. Drain excess fat.
3. Layer the sliced zucchini at the bottom of a greased pie dish.
4. Spread the cooked sausage over the zucchini.
5. In a bowl, whisk together eggs, milk, salt, and pepper.
6. Pour the egg mixture over the sausage and zucchini.
7. Sprinkle cheese on top.
8. Bake for 35-40 minutes or until the center is set and the top is golden.

Freezing Tips

• Allow the quiche to cool completely before freezing.
• Slice into portions and wrap each slice in plastic wrap.
• Store in a freezer-safe bag or container.
• To reheat, thaw in the fridge overnight and warm in the oven at 350°F (175°C) for about 15 minutes.

This quiche is not just about convenience; it’s about enjoying a hearty, healthy meal even on your busiest mornings. A little prep goes a long way in making sure you have something delicious to look forward to.

For those feeding a crowd or looking for meal prep ideas, this quiche is a fantastic option. It’s easy, customizable, and can be quickly prepared for any occasion.

17. Chocolate Chia Pudding

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 2 tablespoons cocoa powder
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon vanilla extract

Instructions

1. Combine Ingredients: In a medium bowl, whisk together the chia seeds, almond milk, cocoa powder, maple syrup, and vanilla extract.
2. Mix Well: Ensure everything is thoroughly mixed to avoid any clumps of chia seeds.
3. Refrigerate: Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 4 hours, or overnight for best results.
4. Stir and Serve: Before serving, give the pudding a good stir. Optionally, top with fresh berries or a sprinkle of nuts for added texture.

Tips for Freezing

• Portion Control: Divide the pudding into individual serving containers before freezing. This makes it easy to grab a single serving on busy mornings.
• Label and Date: Always label and date your containers. Chocolate chia pudding can be stored in the freezer for up to 1 month.
• Thawing: To thaw, simply transfer a container to the fridge the night before you plan to enjoy it.

Chocolate chia pudding is not just a dessert; it’s a powerhouse of nutrients. Packed with fiber, protein, and omega-3 fatty acids, this treat is both indulgent and nourishing. Perfect for those who want a sweet treat without the guilt.

For a heart-healthy twist, consider topping your pudding with a mix of berries, which are rich in antioxidants. You might also love chia seed pudding topped with berries for a nutritious start to your day.

18. Cinnamon Bun French Toast Cups

Ingredients

• 6 slices of Texas toast, cut into cubes
• 4 large eggs
• 1 cup whole milk
• 1 tablespoon vanilla extract
• 1/4 cup granulated sugar
• 2 teaspoons ground cinnamon

Instructions

1. Prepare the Custard Mixture: In a large bowl, whisk together the eggs, milk, vanilla extract, sugar, and cinnamon until well combined.
2. Assemble the Cups: Divide the bread cubes evenly among greased muffin tins. Pour the custard mixture over the bread, ensuring each cup is soaked.
3. Bake: Preheat your oven to 350°F (175°C). Bake for about 25-30 minutes or until the tops are golden brown and the custard is set.
4. Cool and Serve: Let the French toast cups cool slightly before removing them from the tin. Serve warm, perhaps with a drizzle of maple syrup or a dusting of powdered sugar.

Tips for Freezing

• Cool Completely: Allow the French toast cups to cool completely before freezing.
• Wrap and Store: Wrap each cup individually in plastic wrap or foil, then place them in a freezer-safe bag.
• Reheat: To reheat, unwrap and microwave on a microwave-safe plate for 30-60 seconds or until heated through.

These cinnamon French toast muffins are a delightful breakfast option, combining the comforting flavors of cinnamon buns with the ease of French toast. Perfect for a quick morning treat or a cozy brunch.

Why You’ll Love Them

• Easy to Make: With simple ingredients and straightforward steps, these cups are a breeze to prepare.
• Kid-Friendly: A fun twist on traditional French toast that kids will enjoy.
• Versatile: Enjoy them fresh, or make ahead and freeze for those busy mornings.

For more heart-healthy recipes, check out “The Heart Healthy Cookbook for Two” which offers a variety of nutritious options for couples here.

19. Healthy Banana Oatmeal Blender Muffins

Get ready to whip up a batch of these delicious muffins that are perfect for healthy batch cooking. These gluten-free treats are not only easy to make but also free from flour, butter, or oil, making them a guilt-free indulgence.

Ingredients

• 2 ripe bananas
• 2 large eggs
• 1 cup rolled oats
• 1/4 cup maple syrup
• 1/4 cup neutral oil
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 cup chocolate chips (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a blender, combine bananas, eggs, oats, maple syrup, and oil. Blend until smooth.
3. Add baking powder and baking soda, and blend again briefly.
4. Stir in chocolate chips if using.
5. Divide the batter evenly among the muffin cups.
6. Bake for 15-20 minutes or until a toothpick comes out clean.

Muffins are an easy way to start your day with a boost of energy, and these banana oatmeal muffins are no exception. Plus, they freeze beautifully!

Freezing Tips

• Let muffins cool completely before freezing.
• Wrap each muffin in foil or freezer paper.
• Store in an airtight bag for up to three months.

These muffins are a great addition to your healthy batch cooking routine. Just grab one from the freezer, and you’re ready to go!

20. Instant Pot Butternut Squash Risotto

Ingredients

• 1 cup Arborio rice
• 2 cups butternut squash, diced
• 1 small yellow onion, chopped
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1/2 cup Parmesan cheese, grated
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Sauté the Aromatics: Set your Instant Pot to sauté mode and heat the olive oil. Add the onion and garlic, cooking until the onion turns translucent.
2. Cook the Squash: Toss in the butternut squash and sauté for about 5 minutes until it starts to soften.
3. Add Rice and Broth: Stir in the Arborio rice, making sure it’s well coated. Pour in the vegetable broth and season with salt and pepper.
4. Pressure Cook: Seal the Instant Pot and set it to high pressure for 6 minutes. Once done, let it naturally release for 10 minutes before quick releasing any remaining pressure.
5. Finish with Cheese: Stir in the Parmesan cheese until the risotto is creamy and smooth.

Tips for Success

• Use Fresh Ingredients: For the best flavor, opt for fresh butternut squash and freshly grated Parmesan cheese.
• Consistent Dicing: Cut the squash into uniform pieces to ensure even cooking.
• Adjust Seasoning: Taste before serving and adjust the salt and pepper as needed.

Freezing and Reheating

• Freeze: Allow the risotto to cool completely before transferring it to freezer-safe containers. Label and date the containers.
• Reheat: To reheat, thaw overnight in the refrigerator and warm gently on the stove, adding a splash of broth to regain the creamy texture.

Cooking risotto in an Instant Pot takes the guesswork out of achieving that perfect creamy texture. It’s a time-saver for busy weeknights but feels like a gourmet meal.

If you’re interested in more easy and nutritious recipes, you might find Erin Clarke’s “The Well Plated Cookbook” a fantastic resource for healthy cooking inspiration. For a step-by-step guide on preparing this comforting dish, check out this creamy Instant Pot butternut squash risotto. For those who love a sweet twist, try this easy Instant Pot Butternut Squash Risotto recipe featuring fresh sage and shredded cheese.

Wrapping It Up

So there you have it, folks! With these 20 easy and healthy crock pot recipes, your freezer will be your new best friend. Whether you’re juggling a busy schedule or just want to have some meals ready to go, these recipes have got you covered. From hearty soups to delicious dinners, there’s something for everyone. Plus, knowing you have a stash of meals ready to go can be a real lifesaver on those hectic days. So go ahead, give them a try, and enjoy the convenience and taste of homemade meals without the fuss. Happy cooking!

Frequently Asked Questions

How do I store crockpot meals in the freezer?

Place your crockpot meals in airtight containers or heavy-duty freezer bags to keep them fresh. Label each with the name and date before freezing.

Can I cook frozen meals directly in the crockpot?

It’s best to thaw meals in the fridge overnight before cooking in the crockpot to ensure even cooking.

How long can I keep meals in the freezer?

Most meals stay fresh for 3-4 months in the freezer, but they might taste best if eaten within that time.

What are some tips for making freezer meals?

Label everything clearly, use airtight containers, and try to freeze meals flat to save space.

Can I refreeze cooked crockpot meals?

It’s not recommended to refreeze cooked meals as it can affect the taste and texture.

What types of meals freeze well?

Soups, stews, casseroles, and meats like chicken and pork freeze well and reheat nicely.

How do I avoid freezer burn on my meals?

Make sure to remove as much air as possible from containers or bags before sealing them.

Are there any meals that don’t freeze well?

Dishes with dairy, like cream-based soups or sauces, might separate when frozen and thawed.