Best Mediterranean Diet Meal Plan Kits

Looking to dive into the Mediterranean diet without the hassle of meal prep? Meal delivery kits might just be your new best friend. They bring the flavors of the Mediterranean straight to your doorstep, making healthy eating a breeze. You get the goodness of fresh veggies, whole grains, and lean proteins, all in one box. Let’s explore some of the top Mediterranean meal plan kits out there, perfect for anyone wanting to enjoy this heart-healthy diet without spending hours in the kitchen.

Key Takeaways

• Sunbasket offers a variety of meal plans, including Mediterranean, with organic ingredients.
• HelloFresh is known for its affordability and easy-to-follow recipes.
• Green Chef provides organic and sustainably sourced ingredients with a Mediterranean option.
• Home Chef is ideal for families, offering customizable meal plans.
• Territory Foods stands out for its diverse menu and fresh, never-frozen meals.

1. Sunbasket

Sunbasket is a fantastic choice for those who want to embrace the Ancient Mediterranean diet through meal kits. This service offers both meal kits and prepared meals, allowing you to enjoy the convenience of having everything you need delivered right to your door. With a focus on fresh, seasonal ingredients, Sunbasket brings the flavors of the Mediterranean straight to your kitchen.

Key Features

• Diverse Menu Options: Sunbasket offers a variety of dishes that cater to different dietary preferences, including gluten-free, vegetarian, and pescatarian options.
• Quality Ingredients: The meals are made with high-quality ingredients, including some organic produce, sustainably sourced seafood, and humanely raised meats.
• Flexible Plans: Choose from 2 to 5 meals per week, with options for 1, 2, or 4 servings per meal.

Pros & Cons

Pros:

• Meals are free from added sugars and include lots of fresh vegetables.
• Offers a specific menu for the Mediterranean diet, featuring Mediterranean grains and lean proteins.
• Most packaging is recyclable or compostable, which aligns with eco-friendly values.

Cons:

• Prices can vary by region, making it hard to predict costs.
• Not suitable for those with severe food allergies due to potential cross-contamination.

Sample Meals

• Salmon with Garlic Pesto, Lentils, and Provencal-style Vegetables
• Honey-Ginger Chicken and Barley with Roasted Tomatoes
• One-Pot Chicken with Carrots, Potatoes, and Thyme

Customer Experience

"Ordering from Sunbasket was a breeze, and the meals arrived in great condition. I loved the fresh ingredients and unique flavors that stood out from other meal kits. It’s a bit pricey, but the quality makes it worthwhile."

Sunbasket not only provides a dedicated Mediterranean diet plan but also emphasizes the use of Whole grains Mediterranean diet enthusiasts will appreciate. The service is available in most of the contiguous United States, with some exceptions. Shipping costs are around $9.99, which is standard for meal delivery services. For those interested in a Mediterranean low carb diet, Sunbasket offers practical meal planning and preparation tips, focusing on fresh, whole foods and balanced meal plans. Explore more about these strategies here.

2. HelloFresh

HelloFresh is a fantastic choice for those who want to explore a variety of recipes without the hassle of meal planning. While it doesn’t offer a specific Mediterranean meal plan, many of its recipes fit well within the Mediterranean diet, offering a healthy and balanced mix of ingredients.

Key Features of HelloFresh:

• Flexible Meal Options: You can choose between 2 to 6 meals per week, with servings available for 2 or 4 people. This flexibility makes it suitable for both individuals and families.
• Variety of Menus: Options include Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 minutes, and Pescatarian, so there’s always something for everyone.
• Sustainable Practices: HelloFresh uses some organic ingredients, and most of their packaging is recyclable, reusable, or compostable.

Pros:

1. Wide Selection: With up to 60 recipe options available each week, HelloFresh is an excellent choice for families, even those with picky eaters.
2. Quick and Easy: Meals typically take about 30 minutes to prepare, with straightforward recipe cards that guide you through each step.
3. Cost-Effective: Generally more budget-friendly than dining out, making it a practical choice for regular meal planning.

Cons:

1. Shipping Costs: Each box incurs a shipping fee of $10.99, which can add up over time.
2. Dietary Limitations: While there are Mediterranean-friendly options, they are not explicitly labeled, and there are no oven-ready meals.
3. Ingredient Quality: Some users have noted occasional issues with the freshness of ingredients over time.

If you’re looking to improve your cooking skills, HelloFresh is a great starting point. The detailed recipe cards and varied menu options mean you can learn new techniques and try different cuisines from the comfort of your kitchen.

HelloFresh’s commitment to sustainability and flexibility makes it a strong contender in the meal kit market, especially for those eager to try Mediterranean-style meals without committing to a specific plan.

3. Green Chef

Green Chef stands out with its commitment to organic ingredients and a variety of meal plans, including those tailored for the Mediterranean diet. This service is ideal for those who want to incorporate organic foods into their Mediterranean diet for families.

Why Choose Green Chef?

• Organic Ingredients: Green Chef is one of the few meal kit services that is USDA Certified Organic, meaning they use at least 95% organic ingredients.
• Eco-Friendly Practices: They offset 100% of their carbon emissions, making it a great choice for eco-conscious consumers.
• Flexible Plans: With options for vegan, keto, paleo, gluten-free, and Mediterranean diets, there’s something for everyone.

Meal Options

Green Chef offers a diverse menu with meals like:

• Sun-Dried Tomato Flatbreads with Balsamic Reduction and Kale Salad
• Parmesan-Crusted Chicken with Marinated Tomatoes
• Blackened Salmon with Couscous and Roasted Peppers

Pricing

• Price per Serving: $11.99 to $13.49
• Shipping Fees: $10.99
• Servings Available: 2, 4, or 6

Pros & Cons

• Pros:
  • Organic, sustainably sourced ingredients
  • Customizable meal plans
  • Convenient for busy lifestyles
• Cons:
  • Higher calorie meals
  • More expensive than some competitors

Green Chef’s recipes are packed with fresh, flavorful vegetables, making it a convenient option for those wanting to enjoy Mediterranean diet cheese without compromising on health.

Conclusion

Green Chef is a solid choice for anyone looking to enjoy the health benefits of the Mediterranean diet while ensuring they consume organic and sustainably sourced ingredients. Whether you’re cooking for yourself or your family, this service offers flexibility and quality in every meal.

4. Home Chef

Home Chef is a popular choice for those seeking diet planning & meal services that cater to a variety of dietary preferences, including the Mediterranean diet. Although it doesn’t have a dedicated Mediterranean menu, it offers flexibility with its mix-and-match meal plans.

Why Choose Home Chef?

• Family-Friendly Options: Home Chef is known for its kid-friendly meals that make it easy to enjoy dinner together as a family.
• Customizable Meals: You can personalize your meals by swapping proteins or selecting calorie-conscious and carb-conscious options.
• Flexible Servings: Choose from 2 to 6 servings per recipe, making it ideal for different family sizes.

Meal Variety and Ingredients

Home Chef offers a range of menus including Keto, Mediterranean, and Plant-Based options. They use some organic ingredients and focus on sustainably sourced fish and seafood, as well as humanely raised meat and poultry. However, note that the Mediterranean options are not explicitly labeled, so you might need to do a bit of digging to find suitable dishes.

Pricing and Delivery

• Price Per Serving: $9.99 to $13.95
• Shipping: $9.99 to $11.99
• Delivery Area: Contiguous United States

Pros & Cons

Pros:

• Affordable compared to some competitors
• Offers both prepared meals and meal kits
• Most packaging is recyclable or reusable

Cons:

• Limited options for specific dietary restrictions
• No dedicated Mediterranean menu
• Limited organic ingredients

Home Chef provides a convenient solution for busy families who want to enjoy Mediterranean-inspired meals without the hassle of extensive meal prep. With its flexible options and family-friendly recipes, it’s a solid choice for weeknight dinners.

5. Territory Foods

Territory Foods is a standout choice for those seeking a convenient and delicious way to stick to a Mediterranean diet. What sets them apart is their commitment to fresh, chef-prepared meals that cater to a variety of dietary preferences, including Mediterranean, keto, and plant-based options.

Highlights

• Menu Variety: With over 90 items rotating weekly, you’ll never get bored. Their Mediterranean options include flavorful dishes like Grilled Salmon with Cauliflower Rice, and Tagine Chicken Salad.
• Diet Flexibility: Whether you’re into Mediterranean low carb, vegan, or paleo, Territory Foods has got you covered with meals tailored to your needs.
• Convenient Sizing: Meals come in two sizes, Standard and Boost, making it easy to choose based on your appetite.

Ordering and Delivery

• Minimum Order: You need to order at least four meals per delivery, which might be a bit much for single folks.
• Delivery Options: Meals are delivered twice a week locally, ensuring freshness, or once a week nationally.
• Subscription Flexibility: You can opt for one-time orders or set up a recurring subscription, which you can pause or cancel anytime.

With Territory Foods, you get the convenience of prepared meals without sacrificing quality or taste. The meals are not only fresh and flavorful but also come with the ease of minimal preparation.

Pricing

• Cost Per Serving: Prices range from $11.95 to $22.95, which is on the higher end but reflects the quality and convenience offered.
• Shipping: Depending on your location, shipping costs range from $9.99 to $17.99.

Pros & Cons

• Pros:
  • Extensive menu selection
  • Meals are gluten and dairy-free
  • Uses recyclable and compostable packaging
• Cons:
  • Higher price point
  • Minimum order requirement
  • Single-serve meals only

Territory Foods is a great option if you’re looking for a hassle-free way to enjoy diverse, Mediterranean-inspired meals without the fuss of cooking.

6. BistroMD

BistroMD is a meal delivery service that stands out for its focus on health and convenience. While it doesn’t specifically cater to the Mediterranean diet, it offers plenty of suitable options for those interested in Mediterranean diet basics. The meals are fully prepared and can be microwaved, making them a great choice for busy individuals.

Key Features

• Meal Variety: With over 150 meal options, including Mediterranean favorites like Grilled Salmon with Creamy Pesto and Mediterranean Quinoa Salad, there’s something for everyone.
• Diet-Friendly: Offers gluten-free, heart-healthy, and diabetes-friendly meals. Although it doesn’t offer a specific Mediterranean meal plan, its Heart Healthy program aligns well with Mediterranean diet benefits.
• Sustainability: Ingredients are sustainably sourced, ensuring quality and environmental responsibility.

Pros & Cons

• Pros:
• Cons:

How It Works

BistroMD offers flexible plans where you can choose to receive 5 or 7 days’ worth of meals per week. You can opt for lunch and dinner only, or all three meals per day. This flexibility allows you to mix and match meals, helping you stick to a low sodium diet or a low GI Mediterranean diet.

BistroMD’s meals are designed to help you stay on track with your health goals. With less sodium, sugar, and fat, these meals provide a healthier alternative to typical frozen meals.

BistroMD might not have been created with the Mediterranean diet history in mind, but its offerings can help you enjoy the Mediterranean diet no seafood style. And if you’re comparing the DASH diet vs Mediterranean diet, BistroMD’s Heart Healthy program might be a good fit. For individual support, an easy-to-follow weight-loss menu designed by dietitians is available, catering to individual dietary needs.

7. Sprinly

Sprinly is a standout choice for those looking to embrace a Mediterranean diet with ease and convenience. This meal delivery service is all about bringing fresh, plant-based meals right to your doorstep, making healthy eating a breeze.

Why Choose Sprinly?

• Fresh Ingredients: Sprinly prides itself on using only the freshest ingredients, ensuring each meal is not only nutritious but also bursting with flavor.
• Plant-Based Focus: All meals are plant-based, which aligns perfectly with the Mediterranean diet’s emphasis on vegetables, fruits, and whole grains.
• Convenience: With meals delivered to your door, you can skip the hassle of grocery shopping and meal prep.

Meal Options

Sprinly offers a variety of meals that cater to different tastes and preferences. Whether you’re in the mood for something hearty or light, there’s something for everyone. Here are a few popular options:

1. Mediterranean Quinoa Bowl: Packed with fresh veggies, chickpeas, and a delightful lemon tahini dressing.
2. Zucchini Noodles with Pesto: A refreshing take on pasta that keeps things light and healthy.
3. Stuffed Bell Peppers: Filled with a mix of quinoa, black beans, and spices, offering a satisfying meal.

Nutritional Benefits

Each meal from Sprinly is crafted to provide balanced nutrition. The focus on whole foods means you’re getting meals rich in fiber, vitamins, and antioxidants. It’s a great way to support overall health while enjoying delicious food.

Sprinly meals are a testament to how plant-based eating can be both satisfying and incredibly flavorful. With their commitment to quality ingredients, you’re not just eating a meal; you’re nourishing your body.

Final Thoughts

If you’re aiming to follow a Mediterranean diet, Sprinly is a fantastic option. Their meals are not only nutritious but also convenient and delicious, making it easy to stick to your dietary goals without sacrificing taste. For anyone looking to simplify their meal planning while still eating healthily, Sprinly is worth considering. Sprinly offers impressive meals with great ingredients, flavors, and textures, ensuring a satisfying dining experience.

8. Halal Meal Prep

Halal Meal Prep is a fantastic choice for those looking to maintain a healthy lifestyle while adhering to halal dietary requirements. This service offers a variety of Mediterranean diet-friendly meals that are not only delicious but also certified halal. The convenience of fully prepared meals makes it easy to enjoy heart-healthy foods without the hassle of cooking.

Key Features

• Meal Type: Fully prepared
• Price per Serving: $9.99 to $12.49
• Meals per Week: 15 to 21, with optional protein snacks
• Delivery Area: Nationwide

Menu Options

Halal Meal Prep provides a diverse menu that includes options for weight loss, weight gain, and maintenance, all while focusing on Mediterranean diet protein sources. Some popular meals include:

• Greek Gyro Platter
• Parmesan Chicken Meatballs
• Eggplant Parm

Pros & Cons

Pros:

• Entire menu is halal
• Individual items and meal plans available
• Provides free consultation with a nutrition coach

Cons:

• Limited choices for certain dietary restrictions
• No customization options for meal plans
• Minimum order of 10 meals per delivery

"Embracing a heart-healthy diet has never been easier with Halal Meal Prep’s thoughtful and flavorful meal options."

With Halal Meal Prep, you can enjoy healthy eating without compromising on flavor or dietary needs. Whether you’re focusing on heart disease prevention or simply want to incorporate more foods for heart health into your routine, this service offers a convenient and delicious solution.

9. EveryPlate

EveryPlate is known for being an affordable meal kit service, perfect for those looking to enjoy home-cooked meals without breaking the bank. With prices ranging from $4.99 to $7.49 per serving, it’s one of the most budget-friendly options available. Here’s a quick overview of what you can expect:

Feature	Details
Price per serving	$4.99 to $7.49
Meals per week	3 to 6
Servings available	2, 4, 6
Delivery area	Contiguous United States
Meal type	Meal kit
Shipping	$10.99

While EveryPlate doesn’t specifically cater to the Mediterranean diet, its diverse menu includes dishes that can fit within this lifestyle. Some Mediterranean-friendly options might include Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce, Spiced Chickpea Rice Bowls, and Crispy Chickpea Couscous Bowls.

Why Choose EveryPlate?

• Affordable Pricing: Ideal for families and individuals on a budget.
• Variety of Recipes: Choose from over 26 recipes each week.
• Simple Cooking: Meals are easy to prepare, often taking less than 30 minutes.

Despite its affordability, some users find themselves enhancing meals with extra ingredients for added flavor and nutrition. This flexibility allows you to tailor dishes to your taste while sticking to a budget.

"EveryPlate is a great option if you’re looking to cut back on dining out and need a cost-effective meal delivery service. It’s not fancy, but it gets the job done, especially if you’re willing to tweak the recipes a bit."

For those interested in learning more about healthy eating and meal planning, NourishPages offers a wealth of resources to help you maintain a balanced diet. It’s a useful companion for anyone using meal kits like EveryPlate to support their dietary goals.

10. Factor

Factor offers a convenient way to enjoy nutritious meals without the hassle of cooking. Their meal kits are designed to support a healthy lifestyle, with a focus on balanced nutrition and fresh ingredients. Factor meals are fully prepared, meaning all you need to do is heat them up, making it a perfect choice for those with a busy schedule or who simply want to avoid cooking.

Features of Factor Meals

• Fresh Ingredients: Factor prides itself on using high-quality, fresh ingredients in every meal. They avoid processed foods and focus on whole foods that are both nutritious and delicious.
• Dietitian-Approved: Each meal is crafted by chefs and approved by dietitians to ensure they meet nutritional standards.
• Variety of Options: With a wide range of meals to choose from, Factor caters to various dietary preferences, including keto, low-calorie, and vegetarian options.

Benefits of Choosing Factor

1. Time-Saving: Meals are ready to eat in just minutes, offering a quick and easy solution for dinner.
2. Nutritional Balance: Each meal is balanced to provide the right amount of proteins, carbs, and fats.
3. Convenience: Perfect for those who want to eat healthily without spending time in the kitchen.

Factor makes it simple to eat well without the fuss of meal prep or cooking. It’s like having a personal chef who understands your dietary needs.

If you’re looking to manage your carb intake, you might also want to explore some quick and easy low-carb dinner ideas that can complement Factor’s offerings. These recipes are perfect for transforming your weeknight dinners into healthy, satisfying meals.

Wrapping It Up

So, there you have it, folks. If you’re looking to dive into the Mediterranean diet without all the fuss of meal prep, these meal delivery services have got your back. From Sunbasket’s organic offerings to HelloFresh’s budget-friendly kits, there’s something for everyone. Whether you’re a busy parent or just someone who wants to eat healthier without spending hours in the kitchen, these kits make it easy. Plus, with options for every dietary need, like vegan or gluten-free, you won’t feel like you’re missing out. Give one a try and see how simple eating well can be. Who knows, you might just find your new favorite meal!

Frequently Asked Questions

What is the Mediterranean Diet?

The Mediterranean Diet is a way of eating inspired by the traditional foods of countries around the Mediterranean Sea. It focuses on whole grains, fresh veggies, healthy fats like olive oil, and lean proteins such as fish and legumes.

How does a meal delivery service help with the Mediterranean Diet?

Meal delivery services bring ready-to-cook or fully prepared meals right to your door. They make it easy to enjoy Mediterranean-style meals without spending much time in the kitchen.

Are Mediterranean Diet meal kits expensive?

The cost can vary depending on the service. Some, like HelloFresh, are known for being budget-friendly, while others may offer premium options that cost more.

Can I lose weight on the Mediterranean Diet?

Yes, you can lose weight on the Mediterranean Diet by focusing on portion control and balancing your meals with plenty of fruits, veggies, and lean proteins.

Is the Mediterranean Diet suitable for vegetarians?

Absolutely! The Mediterranean Diet includes lots of plant-based foods like fruits, vegetables, nuts, and grains, which are perfect for vegetarians.

What makes Sunbasket a top choice for Mediterranean meals?

Sunbasket is praised for its high-quality, organic ingredients and tasty meals. They offer a variety of diet plans, including Mediterranean, to suit different preferences.

How are the meals packaged for delivery?

Most services use eco-friendly packaging that can be recycled or composted, ensuring minimal impact on the environment.

What types of meals can I expect from a Mediterranean meal kit?

You can enjoy dishes like grilled fish with veggies, hearty salads, and whole-grain pasta with fresh tomato sauce. Each meal is designed to be both healthy and delicious.