20 Low Calorie Chicken Recipes: Complete Guide to Healthy Meal Planning

Hey there, chicken lovers! If you’re on the hunt for some tasty yet low-calorie chicken recipes, you’re in the right place. We’ve got 20 awesome recipes lined up for you that are perfect for healthy meal planning. Whether you’re into salads, curries, or something a bit more indulgent like chicken alfredo, there’s something here for everyone. So, let’s dive in and explore these delicious low-calorie chicken recipes that won’t make you feel guilty!

Key Takeaways

• Discover 20 tasty low-calorie chicken recipes for healthy meals.
• Perfect for meal prep, these recipes fit various dietary needs.
• Includes everything from salads to hearty chicken dishes.
• Simple ingredients and easy steps make cooking a breeze.
• Great for anyone looking to maintain a healthy lifestyle.

1. Low Calorie Chicken Salad

Looking for a refreshing and nutritious meal? This low calorie chicken salad is a perfect fit for your diet-friendly chicken dishes list. It’s a light chicken option that’s great for lunch or a quick dinner. Packed with lean protein and fresh veggies, it’s a delightful blend of taste and health.

Ingredients

• 2 cups cooked, shredded chicken breast
• 1/2 cup Greek yogurt
• 1 tablespoon light mayonnaise
• 1 tablespoon lemon juice
• 1 stalk celery, finely chopped
• 1/4 cup red onion, diced
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the Greek yogurt, mayonnaise, and lemon juice.
2. Add the shredded chicken, celery, and red onion to the bowl.
3. Season with salt and pepper, mixing everything until well combined.
4. Chill in the refrigerator for at least 30 minutes before serving.

This salad is not only a weight loss dinner option but also fits well into calorie-smart cooking. You can enjoy it on its own, as a sandwich filling, or even with some whole-grain crackers for a balanced meal.

A low calorie chicken salad is a cholesterol-friendly chicken dish that you can make ahead for a quick snack or a meal prep option. It’s a versatile recipe that aligns with reduced-fat cooking practices and caters to those seeking weight-friendly chicken dishes.

Nutritional Information

Nutrient	Amount per Serving
Calories	180
Protein	25g
Total Fat	5g
Saturated Fat	1g
Cholesterol	40mg
Carbohydrates	8g
Fiber	2g
Sugar	3g

This recipe is a great example of reduced-fat meals that don’t compromise on flavor. Perfect for those who are calorie-conscious but still want to enjoy delicious, lean chicken recipes.

2. Pesto Chicken Tenders

Who doesn’t love a good chicken tender? Pesto chicken tenders are a perfect quick meal that you can whip up in no time. Unlike the usual breaded chicken tenders, these are light, flavorful, and much healthier.

Ingredients:

• 1 pound chicken tenders
• 1/2 cup basil pesto
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the chicken tenders in a bowl and add the pesto. Toss them until they are well coated.
3. Arrange the tenders on a baking sheet lined with parchment paper. Lightly spray with olive oil.
4. Season with salt and pepper.
5. Bake for 15-20 minutes, or until the chicken is cooked through and slightly golden.

For a quick and easy weeknight meal, these pesto chicken tenders are a go-to. They pair well with a side salad or some roasted veggies, making them a versatile dish.

If you’re looking for more ideas that are both quick and delicious, check out these low-carb dinner ideas that are perfect for busy nights. They’re packed with flavor, just like these tenders, and can be on your table in 30 minutes or less.

3. Chicken Piccata

Chicken Piccata is a classic Italian dish that’s simple yet bursting with flavor. Imagine thin slices of chicken breast, lightly dusted with flour, then sautéed until golden brown. The magic happens when you add a zesty sauce made from lemon juice, butter, and capers. This combination creates a tangy and savory sauce that perfectly complements the tender chicken.

Ingredients

• 2 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• 1/4 cup fresh lemon juice
• 1/2 cup chicken broth
• 1/4 cup capers
• 2 tablespoons unsalted butter

Instructions

1. Prepare the Chicken: Slice each chicken breast in half horizontally to create four thin cutlets. Season with salt and pepper, then dredge in flour, shaking off any excess.
2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add lemon juice, chicken broth, and capers. Bring to a boil, scraping up any browned bits from the bottom of the pan. Stir in butter until melted.
4. Combine and Serve: Return the chicken to the skillet, simmering for a few more minutes until heated through. Serve hot, garnished with parsley if desired.

Chicken Piccata is a delightful dish that brings a touch of elegance to any meal without much fuss. Its bright, tangy flavors make it a favorite for both casual dinners and special occasions alike.

For those looking to expand their high-protein meal prep, Chicken Piccata offers a delicious option that’s both healthy and satisfying. Pair it with a side of steamed vegetables or a simple salad for a complete meal.

4. Pesto Chicken and Quinoa

Looking for a quick and healthy meal? Pesto Chicken and Quinoa is a great choice. It’s not just nutritious but also super tasty, mixing tender chicken with the nutty flavor of quinoa.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups chicken broth
• 2 tablespoons basil pesto
• 2 chicken breasts, diced
• 1 tomato, diced
• Salt and pepper to taste

Instructions

1. Start by cooking the quinoa in chicken broth. This adds a rich flavor to the grain, making it more than just a side dish.
2. While the quinoa is cooking, heat a pan over medium heat and add the diced chicken. Cook until it’s golden brown.
3. Once the quinoa is ready, mix in the basil pesto. This gives the dish a fresh, herby kick.
4. Combine the cooked chicken and quinoa, then top it off with diced tomato. Season with salt and pepper to your liking.

This dish comes together quickly and is perfect for meal prep or a light dinner. The combination of pesto and quinoa is simply irresistible, offering a delightful balance of flavors and textures.

5. Honey Mustard Chicken

Honey Mustard Chicken is a delightful dish that balances sweet and tangy flavors perfectly. It’s a simple recipe that can be whipped up on a busy weeknight, yet it’s impressive enough for a weekend dinner party.

Ingredients

• 4 boneless chicken breasts
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice. Season with salt and pepper.
3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
5. Let the chicken rest for a few minutes before serving.

Tips for Perfect Honey Mustard Chicken

• Marinate for More Flavor: If you have extra time, marinate the chicken in the honey mustard sauce for at least 30 minutes before baking.
• Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
• Pair with Vegetables: Serve with roasted vegetables or a fresh green salad for a complete meal.

Honey Mustard Chicken is not only delicious but also a great way to incorporate healthy meal planning into your routine. With its low calorie count and high protein content, it’s a dish that fits well into a balanced diet.

Enjoy this flavorful and easy-to-make dish that brings a touch of gourmet to your table!

6. Chicken Cauliflower Curry

A Flavorful Low-Calorie Dish

Chicken Cauliflower Curry is a delightful way to enjoy a low-calorie meal without sacrificing flavor. This dish combines tender pieces of chicken with cauliflower, creating a hearty yet healthy option perfect for any meal.

Ingredients

• 1 lb chicken breast, diced
• 1 head of cauliflower, cut into florets
• 1 can of light coconut milk
• 2 tablespoons curry powder
• 1 onion, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions

1. Prep the Veggies: Start by chopping the onion and mincing the garlic. Break down the cauliflower into small florets.
2. Cook the Chicken: In a large pan, add a little oil and cook the diced chicken until it’s browned on all sides. Remove and set aside.
3. Sauté the Aromatics: In the same pan, add the onion and garlic, cooking until the onion is translucent.
4. Add the Cauliflower: Stir in the cauliflower florets and curry powder, mixing well to coat the vegetables.
5. Simmer: Pour in the coconut milk, bring to a simmer, and return the chicken to the pan. Cook until the cauliflower is tender.
6. Season and Serve: Add salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired.

This curry is not just about the flavors; it’s also about the comfort it brings. The creamy coconut milk blends perfectly with the spices, making it a dish you’ll want to make again and again.

Tips for Success

• Customize the Heat: Adjust the curry powder to suit your taste. For more heat, add a pinch of cayenne pepper.
• Meal Prep Friendly: This curry stores well in the fridge, making it perfect for meal prep. Just reheat and enjoy!

For those interested in exploring more low carb vegan recipes, this dish can be adapted by swapping chicken for tofu and ensuring the curry powder is vegan-friendly.

7. Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl is a delightful dish that combines savory and sweet flavors effortlessly. This meal is not just tasty but also a breeze to prepare, making it perfect for busy weeknights.

Ingredients

• Chicken Breasts: Lean and protein-rich.
• Teriyaki Sauce: A mix of soy sauce, mirin, and a bit of sugar.
• Vegetables: Broccoli, bell peppers, and carrots add color and nutrition.
• Rice or Quinoa: Your choice of base, though quinoa is a great, nutritious option.

Instructions

1. Marinate the Chicken: Cut chicken into thin strips and marinate in teriyaki sauce for at least 30 minutes.
2. Cook the Rice: Prepare rice or quinoa according to package instructions.
3. Stir Fry Vegetables: In a hot pan, stir fry the vegetables until tender but still crisp.
4. Cook the Chicken: In the same pan, cook the marinated chicken until golden brown and cooked through.
5. Combine and Serve: Mix the cooked chicken with vegetables, serve over rice or quinoa, and drizzle with extra teriyaki sauce.

Quick Tip: For an extra flavor boost, garnish with sesame seeds and chopped scallions.

This dish is not only a feast for your taste buds but also a balanced meal containing 380 calories, 47g of carbs, 7g of fat, and 31g of protein. Enjoy this quick and healthy teriyaki chicken bowl as a satisfying meal option any day of the week.

8. Healthy Baked Chicken Parmesan

Transform your classic chicken parmigiana into a heart-healthy chicken masterpiece. By using reduced fat cooking methods, you can enjoy all the flavors without the guilt. This dish is a game-changer for those who love Italian food but want to keep it light.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 cup marinara sauce
• 1 cup reduced-fat mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Mix the breadcrumbs and Parmesan cheese in a shallow dish.
3. Season the chicken breasts with salt and pepper, then coat them in the breadcrumb mixture.
4. Place the chicken on the prepared baking sheet and drizzle with olive oil.
5. Bake for 20 minutes, then top each breast with marinara sauce and mozzarella cheese.
6. Return to oven and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

Serving Suggestions:

• Serve with a side of steamed vegetables or a fresh green salad.
• Pair with whole grain pasta for a complete meal.
• Garnish with fresh basil for an extra burst of flavor.

Baking instead of frying makes this recipe a healthier choice, preserving the delicious flavors while cutting down on calories.

9. 20 Minute Healthy Chicken Sheet Pan Dinner

Looking for a quick and delicious meal option? This 20-minute healthy chicken sheet pan dinner is the perfect solution for those busy weeknights when you crave something nutritious yet satisfying. It’s a heart-friendly chicken dish that combines lean protein with vibrant vegetables, offering a wholesome meal in no time.

Ingredients:

• 4 oz chicken breasts, sliced ¼” thick
• 1 carrot, peeled and sliced
• 1 parsnip, peeled and sliced
• 1 cup broccoli florets
• 1 tbsp vegetable oil
• 1 tbsp balsamic vinegar
• 1 tsp honey
• 1 tsp Dijon mustard
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp dried Italian seasoning

Instructions:

1. Preheat your oven to 450°F (232°C).
2. Line a baking sheet with parchment paper for easy clean-up.
3. In a large bowl, combine chicken and vegetables.
4. Mix oil, vinegar, honey, mustard, salt, pepper, and seasoning in a small bowl.
5. Pour the marinade over the chicken and veggies, tossing to coat evenly.
6. Spread everything on the baking sheet in a single layer.
7. Bake for 20 minutes until the chicken is cooked through and veggies are tender.

This dish is a fantastic option for healthy chicken meals that are both quick to prepare and delightful to eat. The combination of simple ingredients and easy preparation makes it a staple in diet meal planning.

Incorporating this recipe into your weekly healthy meal prep can transform your dinners into light chicken dinners that are not only tasty but also support your heart-smart cooking goals. Whether you’re in need of healthy evening meals or just exploring new healthy chicken dinner ideas, this recipe is bound to become a favorite in your collection of nutritious dinner ideas.

10. Keto Bacon Wrapped Chicken

Keto bacon wrapped chicken is a game changer for those who love flavor but want to keep it low-carb. The bacon adds a savory touch that keeps the chicken juicy and full of taste. Here’s how you can whip up this delicious dish:

Ingredients

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
3. Wrap each chicken breast with two slices of bacon, securing them with toothpicks if needed.
4. Place the wrapped chicken on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the chicken is cooked through.

Bacon wrapped chicken is not only delicious but also a great way to keep your meals exciting while following a low-carb diet. The combination of bacon and chicken creates a satisfying meal that can be paired with a side of greens or cauliflower rice for a complete keto-friendly dinner.

This recipe is perfect for meal prep too. Make a batch and enjoy it throughout the week for lunch or dinner. It’s simple, tasty, and keeps you on track with your low-carb goals.

11. Keto Lemon Chicken

Looking for diet-friendly recipes that pack a punch of flavor? Look no further than Keto Lemon Chicken. This dish is a perfect blend of zesty lemon and tender chicken, making it a standout among slim cooking recipes.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 lemon, juiced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Marinate the Chicken: In a bowl, combine lemon juice, olive oil, minced garlic, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side or until fully cooked.
3. Serve: Garnish with fresh parsley and serve hot.

Quick Tip: Pair this keto lemon chicken with a side of steamed broccoli or cauliflower rice for a complete low-carb meal.

This recipe features a lighter take on lemon butter chicken, showcasing a creamy and tangy lemon butter sauce paired with a generous serving of iron-rich spinach. It’s a delightful twist that adds depth to the traditional lemon chicken, making it an unforgettable meal.

12. Spinach and Cream Cheese Stuffed Chicken

Imagine a dish that wraps the goodness of spinach and the creaminess of cheese inside a succulent chicken breast. This is not just a meal; it’s an experience.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together spinach, cream cheese, Parmesan, garlic powder, salt, and pepper.
3. Slice the chicken breasts horizontally to create a pocket. Be careful not to cut all the way through.
4. Stuff each chicken breast with the spinach and cheese mixture.
5. Secure the pockets with toothpicks to keep the filling inside.
6. Heat olive oil in a skillet over medium heat and sear the chicken on both sides until golden brown.
7. Transfer the chicken to a baking dish and bake for 20-25 minutes or until the chicken is cooked through.

Serving Suggestions

• Serve with a side of quinoa or brown rice for a complete meal.
• Pair with roasted vegetables like broccoli or asparagus.
• For a lighter option, serve with a fresh garden salad.

This stuffed chicken dish is not only a feast for the eyes but also a delight for the taste buds. The creamy filling complements the tender chicken perfectly, making it a standout meal for any occasion.

Consider incorporating this recipe into your meal planning to enjoy a flavorful and healthy dinner option that aligns with your dietary goals.

13. Crispy Buffalo Chicken Wings

Buffalo chicken wings are a classic favorite, perfect for game days or any casual gathering. These wings are crispy without the need for deep frying, making them a healthier option that doesn’t compromise on taste.

Ingredients

• 2 lbs chicken wings
• 1/4 cup all-purpose flour
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 cup melted butter
• 1/4 cup hot sauce

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.
2. In a large bowl, mix flour, paprika, cayenne pepper, and salt. Add the chicken wings and toss until they are evenly coated.
3. Arrange the wings on the prepared rack and bake for 45-50 minutes, turning once halfway through, until they are golden brown and crispy.
4. While the wings are baking, combine melted butter and hot sauce in a small bowl.
5. Once the wings are done, toss them in the butter and hot sauce mixture until well coated.
6. Serve immediately with celery sticks and your choice of dipping sauce.

These wings are not just about the crunch; the spicy, tangy sauce gives them that iconic buffalo flavor that everyone loves. Pair them with a refreshing salad or some crunchy veggies to balance out the heat.

For those looking to explore more low-carb, high-protein meals that are quick and easy to prepare, these wings fit right into that category. They provide a satisfying protein boost without the extra carbs, making them a great choice for those mindful of their diet.

14. Low Calorie Quinoa Salad Recipe with Chicken

Looking for a delicious and healthy meal that won’t weigh you down? This low-calorie quinoa salad with chicken is a perfect choice. It’s not just tasty but also a powerhouse of nutrients.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 lb boneless, skinless chicken breast
• 2 cups mixed greens (spinach, arugula, or kale)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, bring 2 cups of water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.
2. Prepare the Chicken: Season the chicken breast with salt and pepper. Grill or pan-sear until cooked through, then slice into strips.
3. Assemble the Salad: In a large bowl, combine cooked quinoa, chicken strips, mixed greens, cherry tomatoes, cucumber, and feta cheese.
4. Dress the Salad: Drizzle olive oil and lemon juice over the salad. Toss gently to combine.
5. Serve and Enjoy: This can be served warm or cold, making it versatile for any meal.

Nutritional Benefits

• Lean Protein: Chicken provides a lean source of protein, essential for muscle repair and energy.
• Fiber-Rich: Quinoa and vegetables add fiber, aiding in digestion and weight management.
• Low Salt Cooking: This recipe uses minimal salt, making it a heart-healthy choice.

This quinoa chicken salad is a nutritious dish packed with fiber, vegetables, and lean protein, offering approximately 478 calories per serving.

This dish is a fantastic example of lean protein recipes that are perfect for weight management recipes. Plus, it’s easy to prepare, making it a great addition to your meal planning routine. Enjoy the balanced flavors and the health benefits all in one bowl!

15. Chicken Cobb Mason Jar Salad

Chicken Cobb Mason Jar Salad is a delightful twist on the traditional Cobb salad. It’s perfect for meal prep and keeps your salad fresh and crisp. Packing your salad in a jar not only makes it easy to transport but also ensures that the ingredients stay fresh until you’re ready to eat.

Ingredients

• Grilled chicken breast, diced
• Hard-boiled eggs, chopped
• Cherry tomatoes, halved
• Avocado, diced
• Blue cheese, crumbled
• Romaine lettuce, chopped
• Bacon bits
• Balsamic vinaigrette

Instructions

1. Layer the Ingredients: Start by adding the balsamic vinaigrette at the bottom of the jar. Next, layer the diced chicken, followed by bacon bits, cherry tomatoes, blue cheese, and avocado. Finish with the romaine lettuce on top. This layering helps keep the lettuce from getting soggy.
2. Seal and Store: Tightly seal the jar with a lid and store it in the refrigerator. It can last up to 4 days, making it an ideal option for meal prep.
3. Shake and Serve: When you’re ready to eat, give the jar a good shake to mix the ingredients. Pour the contents into a bowl or enjoy directly from the jar.

This Classic Cobb Mason Jar Salad is not just about convenience; it’s about enjoying a balanced, nutritious meal that’s both satisfying and delicious.

Benefits

• Convenient and Portable: Perfect for on-the-go meals.
• Balanced Nutrition: High in protein and fiber, while being low in calories.
• Customizable: Feel free to swap out ingredients based on your preferences or dietary needs.

With this Chicken Cobb Mason Jar Salad, you’re not just eating healthy; you’re making your life a little easier and tastier. Whether it’s for a quick lunch at work or a light dinner at home, this salad is sure to become a staple in your meal routine.

16. Easy Chicken Piccata

Easy Chicken Piccata Recipe

Chicken Piccata is a classic Italian dish that’s perfect for those who love light chicken dishes. It features thin chicken cutlets that are lightly dredged in flour, pan-fried, and then simmered in a tangy lemon-caper sauce. This dish is not only flavorful but also quick to make, making it ideal for a weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1/2 cup all-purpose flour
• 2 tablespoons olive oil
• 1/4 cup fresh lemon juice
• 1/2 cup chicken broth
• 1/4 cup capers
• 2 tablespoons unsalted butter

Instructions:

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Dredge them in flour, shaking off any excess.
2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.
3. Make the Sauce: In the same skillet, add lemon juice, chicken broth, and capers. Bring to a boil, scraping up any browned bits from the bottom of the pan.
4. Finish the Dish: Return the chicken to the skillet and simmer for about 5 minutes. Stir in the butter until melted and the sauce is slightly thickened.

This dish is a delightful blend of tangy and savory flavors. The capers add a briny punch, while the lemon juice brightens up the entire dish. It’s a perfect example of how simple ingredients can come together to create something truly special.

For more easy chicken piccata recipes, this guide offers a delicious and healthy option for dinner, ensuring a flavorful dish without excess calories.

17. Chicken and Shrimp Carbonara

Imagine a plate of creamy pasta where chicken and shrimp come together in a delightful dance of flavors. Chicken and Shrimp Carbonara is a twist on the classic Italian dish, bringing a bit of the sea to the traditional carbonara.

Ingredients

• 2 chicken breasts, sliced
• 1/2 pound shrimp, peeled and deveined
• 1/4 cup grated Parmesan cheese
• 3 egg yolks
• 1/2 cup heavy cream
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 8 ounces spaghetti or your favorite pasta
• 2 tablespoons olive oil

Instructions

1. Cook the Pasta: Boil your pasta according to package instructions. Save a cup of pasta water before draining.
2. Prepare the Protein: In a large skillet, heat olive oil over medium heat. Cook the chicken slices until golden, then add shrimp and cook until pink and opaque.
3. Make the Sauce: In a bowl, whisk together egg yolks, Parmesan, cream, garlic powder, salt, and pepper.
4. Combine: Add the drained pasta to the skillet with the chicken and shrimp. Remove from heat and pour the sauce over the pasta, tossing quickly to coat. Add a splash of pasta water if the sauce is too thick.
5. Serve: Garnish with extra Parmesan and cracked black pepper. Enjoy your meal!

Chicken and Shrimp Carbonara is perfect for a cozy night in, offering a rich, satisfying meal that’s both elegant and comforting.

For those chilly evenings, pair this dish with a bowl of Hearty Homemade Chicken Noodle Soup to make the perfect comforting meal.

18. Creamy Chicken Alfredo Pasta

If you’re craving something creamy and comforting, this low-calorie chicken Alfredo is the way to go. With only 496 calories per serving, it offers all the flavor without the guilt.

Ingredients

• 2 boneless, skinless chicken breasts
• 8 oz fettuccine pasta
• 1 cup half-and-half
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Pasta: Begin by boiling the fettuccine according to package instructions. Drain and set aside.
2. Prepare the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, cook the chicken over medium heat until golden brown and cooked through. Remove from skillet and slice.
3. Make the Alfredo Sauce: In the same skillet, sauté the garlic until fragrant. Add the half-and-half and Parmesan cheese, stirring continuously until the sauce thickens.
4. Combine: Toss the cooked pasta and sliced chicken in the creamy sauce. Let it simmer for a few minutes to absorb all the flavors.
5. Serve: Garnish with fresh parsley and serve hot.

This dish is perfect for a weeknight dinner when you’re craving comfort without compromising on health. The creamy sauce clings to the pasta, making every bite a delight.

Enjoy this delicious meal that satisfies your creamy pasta cravings while keeping your calorie count in check!

19. Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings are a delightful twist on the classic wing, offering a savory and cheesy experience. These wings are baked to perfection, featuring a delicious cheesy crust and incredibly flavorful, crispy skin. Here’s how you can make them at home:

Ingredients:

• 2 pounds of chicken wings
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• Salt and pepper to taste
• 1 teaspoon dried parsley

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken wings with olive oil, minced garlic, salt, and pepper.
3. Spread the wings on a baking sheet lined with parchment paper.
4. Bake for about 25 minutes, turning halfway through.
5. Remove the wings from the oven and sprinkle Parmesan cheese and parsley over them.
6. Return to the oven for another 5 minutes until the cheese is melted and bubbly.

Tips for the Best Wings:

• For extra crispiness, broil the wings for an additional 2-3 minutes after baking.
• Serve immediately for the best texture and flavor.
• Pair with a side of celery sticks or a light salad for a balanced meal.

These garlic parmesan wings are baked to perfection, featuring a delicious cheesy crust and incredibly flavorful, crispy skin. They are a perfect addition to any gathering, offering a healthier alternative to fried wings without sacrificing taste.

20. Chicken Spring Salad

Looking for a refreshing and light meal? This Chicken Spring Salad is a perfect blend of fresh ingredients and lean chicken dishes. It’s one of those healthy chicken preparations that leaves you feeling satisfied without the guilt.

Ingredients:

• 2 cups mixed greens (like arugula, spinach, and lettuce)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1 cup cooked chicken breast, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tablespoons balsamic vinaigrette

Instructions:

1. Start by arranging the mixed greens on a large serving plate or in a bowl.
2. Scatter the cherry tomatoes and cucumber slices over the greens.
3. Add the sliced chicken breast on top. This can be grilled, poached, or baked—whatever you fancy!
4. Sprinkle feta cheese and walnuts for a delightful crunch and flavor.
5. Drizzle with balsamic vinaigrette before serving.

Perfect for a quick lunch or a light dinner, this salad is a great example of healthy chicken preparations. It’s all about combining fresh, vibrant ingredients with protein-rich chicken to create a meal that’s both nutritious and delicious.

Tips:

• For an extra burst of flavor, try marinating the chicken in lemon juice and herbs before cooking.
• Swap out walnuts for almonds or pecans if you prefer.
• Add avocado slices for some creamy texture.

This Chicken Spring Salad is not just a meal; it’s a celebration of fresh ingredients in lean chicken dishes. Enjoy every bite!

Conclusion

Wrapping up our journey through these 20 low-calorie chicken recipes, it’s clear that healthy eating doesn’t have to be boring or tasteless. From zesty chicken piccata to comforting chicken salad, there’s something for everyone. These recipes are not just about cutting calories; they’re about enjoying food that fuels your body and satisfies your taste buds. Whether you’re meal prepping for the week or whipping up a quick dinner, these dishes offer a delicious way to stay on track with your health goals. So, grab your apron, try out these recipes, and discover how tasty healthy eating can be!

Frequently Asked Questions

What makes chicken salad healthy?

Making chicken salad at home allows you to pick fresh ingredients and control the amount of fat and calories, unlike store-bought versions.

How do you make pesto chicken tenders healthier?

Use less breading and bake instead of frying to reduce fat and calories.

What is chicken piccata?

Chicken piccata is a dish where chicken slices are cooked with lemon, butter, and capers.

Can I prepare chicken and quinoa in advance?

Yes, you can make it ahead and store it in the fridge for a quick meal.

What’s the secret to crispy buffalo wings without frying?

Use baking and a special ingredient from your pantry to make them crispy.

How do you keep bacon-wrapped chicken moist?

The bacon adds fat, keeping the chicken juicy and flavorful.

Is it possible to make a low-calorie quinoa salad with chicken?

Yes, quinoa is nutritious and can be combined with chicken and veggies for a healthy meal.

How do you make lemon chicken flavorful?

Use fresh herbs and lemon juice for a zesty and aromatic dish.