Weekly Meal Plan from Wellness For Your Heart
For more meal planning ideas and recipes, visit wellnessforyourheart.com
Recommended Daily Macronutrients
Based on a 2000 calorie diet:
Protein: 150g (30%) - Essential for muscle maintenance and repair
Carbs: 200g (40%) - Primary energy source
Fats: 67g (30%) - Important for hormone production and nutrient absorption
Meal Schedule
| Meals | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Lunch | |||||||
| Dinner | |||||||
| Do Ahead (Prep for next day) |
Free Weekly Meal Planner for Heart-Healthy Living
Take control of your healthy eating journey with our free, downloadable Weekly Meal Planner. This comprehensive planning tool helps you organize your meals, save time, reduce stress, and maintain a heart-healthy diet. Our user-friendly template includes:
- ✓ Daily meal slots for breakfast, lunch, and dinner
- ✓ Prep-ahead section for efficient meal planning
- ✓ Recommended macronutrient distribution chart
- ✓ Easy PDF download feature
Simply fill in your meals, download your personalized plan, and start your journey to better health today!
Frequently Asked Questions
How do I use this meal planner?
Simply fill in your planned meals for each day of the week in the provided slots. Use the "Do Ahead" section to note any prep work needed for the next day. When finished, click the "Download Meal Plan PDF" button to save your plan.
Is this meal planner really free?
Yes! Our weekly meal planner is completely free to use and download. It's our way of supporting your journey to better health.
Can I save my meal plan for later?
Yes! Once you've filled in your meal plan, click the "Download Meal Plan PDF" button to save it to your device. You can print it or keep it digitally for future reference.
How often should I create a new meal plan?
We recommend creating a new meal plan weekly. This helps you stay organized, maintain variety in your diet, and shop efficiently for groceries.
Can I edit my meal plan after downloading?
The downloaded PDF is not editable, but you can always return to this page to create a new plan or make adjustments before downloading again.
Where can I find recipe ideas for my meal plan?
Explore our website's recipe section at wellnessforyourheart.com for heart-healthy meal ideas that you can incorporate into your weekly plan.